Delicious Steamed dumplings

Ingredient description	Matched product	Energy (calories)
1000g of flour	Wheat flour · white · all-purpose · enriched · bleached - 1000 g	3640 kcal
500g of chives	Chives · raw - 500 g	150 kcal
1 bundle of sweet potato vermicelli	Sweet potato leaves · raw - 125 g	53 kcal
4 eggs	Egg · whole · raw · fresh - 4 medium	252 kcal

Main Ingredients

Servings per recipe

1.8 kg

Servings size

Amount per 1801 g= 1 serving(s)

Energy (calories)：4094kcal

187%
Protein：144.87g

265%
Fat：30.83g Why gray?

64%
Carbohydrates：797.14g

324%

Calorie breakdown

Protein: 14%

562kcal
Fat: 7%

269kcal
Carbohydrates: 80%

3266kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

16:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

187%

4094 kcal
Water

30%

814.99 g

Carbohydrates

Carbohydrate

324%

797.14 g
Fiber

184%

46.1 g
Sugars, total

12.6 g
Starch

~

Lipids

Total lipid (fat)

64%

30.83 g
Total polyunsaturated

9.113 g
Omega 3 (n-3)

0.255 g
Omega 6 (n-6)

4.037 g
Total monounsaturated

7.808 g
Total saturated

as low as possible

7.921 g
Total trans

as low as possible

0.067 g
Cholesterol

as low as possible

655 mg

Protein + aminoacids

Protein

265%

144.87 g
Tryptophan

560%

1.793 g
Threonine

346%

4.429 g
Isoleucine

448%

5.446 g
Leucine

372%

9.986 g
Lysine

205%

4.985 g
Methionine + Cystine

453%

5.514 g
Methionine

2.786 g
Cystine

2.727 g
Phenylalanine + Tyrosine

540%

11.395 g
Phenylalanine

6.922 g
Tyrosine

4.473 g
Valine

416%

6.385 g

Vitamins

Vitamin C

406%

304.3 mg
Folate, total

2538 µg
Folate, DFE

3519 µg DFE
Vitamin B-1 (Thiamin)

773%

8.505 mg
Vitamin B-2 (Riboflavin)

614%

6.751 mg
Vitamin B-3 (Niacin)

456%

63.82 mg
Vitamin B-5 (Pantothenic acid)

180%

8.979 mg
Vitamin B-6

128%

1.667 mg
Vitamin B-12 (Cobalamin)

65%

1.57 µg
Vitamin A

1176%

27438 IU
Vitamin E

31%

4.7 mg
Vitamin D

24%

144 IU
Vitamin K

1605%

1444.8 µg

Isoflavones, total

0.09 mg

Minerals

Calcium, Ca

81%

806 mg
Magnesium, Mg

174%

539 mg
Phosphorus, P

260%

1820 mg
Iron, Fe

326%

58.69 mg
Potassium, K

73%

3428 mg
Sodium, Na

19%

292 mg
Zinc, Zn

155%

12.43 mg
Copper, Cu

266%

2.398 mg
Selenium, Se

725%

398.7 µg
Manganese, Mn

503%

9.054 mg

Nutrition information is automatically calculated, so should only be used as an approximation.