Delicious poached chicken

Ingredient description Matched product Energy (calories)
2 stalks of green onions Onions · young green · tops only - 2 stalk 6 kcal
a large piece of ginger Ginger root · raw - 30 g 24 kcal
2 tablespoons of salt Salt · table - 2 tbsp 0 kcal
some oil Oil · soybean · salad or cooking - 25 g 221 kcal
some cooking wine (shaoxing wine) Wine · non-alcoholic - 20 g 1 kcal
a large bowl of ice water Water · tap · municipal - 1 ice cube (3/4 fl oz) 0 kcal
6
Main Ingredients
1
Servings per recipe
156 g
Servings size
Amount per 81 g= 1 serving(s)
  • Energy (calories)：6kcal
    12%
  • Protein：0.23g
    2%
  • Fat：0.11g Why gray?
    52%
  • Carbohydrates：1.38g
    3%
Calorie breakdown
  • Protein: 9%
    1kcal
  • Fat: 15%
    1kcal
  • Carbohydrates: 76%
    5kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    12%
    253 kcal
  • Water
    3%
    86.81 g

Carbohydrates

  • Carbohydrate
    3%
    6.93 g
  • Fiber
    4%
    1 g
  • Sugars, total
    1.67 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    52%
    25.34 g
  • Total polyunsaturated
    14.497 g
  • Omega 3 (n-3)
    1.71 g
  • Omega 6 (n-6)
    12.784 g
  • Total monounsaturated
    5.747 g
  • Total saturated
    as low as possible
    3.994 g
  • Total trans
    as low as possible
    0.133 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    2%
    0.88 g
  • Tryptophan
    1%
    0.004 g
  • Threonine
    1%
    0.011 g
  • Isoleucine
    1%
    0.015 g
  • Leucine
    1%
    0.022 g
  • Lysine
    1%
    0.017 g
  • Methionine + Cystine
    0%
    0.006 g
  • Methionine
    0.004 g
  • Cystine
    0.002 g
  • Phenylalanine + Tyrosine
    1%
    0.02 g
  • Phenylalanine
    0.014 g
  • Tyrosine
    0.006 g
  • Valine
    1%
    0.022 g

Vitamins

  • Vitamin C
    6%
    4.7 mg
  • Folate, total
    11 µg
  • Folate, DFE
    11 µg DFE
  • Vitamin B-1 (Thiamin)
    1%
    0.015 mg
  • Vitamin B-2 (Riboflavin)
    2%
    0.018 mg
  • Vitamin B-3 (Niacin)
    2%
    0.324 mg
  • Vitamin B-5 (Pantothenic acid)
    2%
    0.094 mg
  • Vitamin B-6
    6%
    0.073 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    41%
    960 IU
  • Vitamin E
    14%
    2.17 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    93%
    83.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    28 mg
  • Magnesium, Mg
    6%
    19 mg
  • Phosphorus, P
    3%
    19 mg
  • Iron, Fe
    3%
    0.51 mg
  • Potassium, K
    4%
    183 mg
  • Sodium, Na
    931%
    13962 mg
  • Zinc, Zn
    3%
    0.2 mg
  • Copper, Cu
    10%
    0.09 mg
  • Selenium, Se
    1%
    0.4 µg
  • Manganese, Mn
    8%
    0.141 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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