Delicious Moo Shu Chicken（木须鸡）

Ingredient description Matched product Energy (calories)
1 chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 1 breast, bone removed 499 kcal
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
10g black fungus (wood ear mushrooms) Beans · black · mature seeds · raw - 10 g 34 kcal
10g dried daylily buds Apples · dried · sulfured · uncooked - 10 g 24 kcal
Half a cucumber Cucumber · peeled · raw - 1 medium 24 kcal
Half a carrot Carrots · cooked · boiled · drained · without salt - 1 carrot 16 kcal
6
Main Ingredients
1
Servings per recipe
645 g
Servings size
Amount per 645 g= 1 serving(s)
  • Energy (calories)：723kcal
    33%
  • Protein：75.31g
    138%
  • Fat：35.77g Why gray?
    74%
  • Carbohydrates：21.58g
    9%
Calorie breakdown
  • Protein: 44%
    320kcal
  • Fat: 44%
    322kcal
  • Carbohydrates: 11%
    83kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    723 kcal
  • Water
    19%
    508.63 g

Carbohydrates

  • Carbohydrate
    9%
    21.58 g
  • Fiber
    21%
    5.2 g
  • Sugars, total
    10.62 g
  • Starch
    0.24 g

Lipids

  • Total lipid (fat)
    74%
    35.77 g
  • Total polyunsaturated
    7.483 g
  • Omega 3 (n-3)
    0.124 g
  • Omega 6 (n-6)
    1.472 g
  • Total monounsaturated
    14.317 g
  • Total saturated
    as low as possible
    10.547 g
  • Total trans
    as low as possible
    0.338 g
  • Cholesterol
    as low as possible
    513 mg

Protein + aminoacids

  • Protein
    138%
    75.31 g
  • Tryptophan
    275%
    0.879 g
  • Threonine
    250%
    3.2 g
  • Isoleucine
    315%
    3.825 g
  • Leucine
    211%
    5.671 g
  • Lysine
    249%
    6.048 g
  • Methionine + Cystine
    258%
    3.136 g
  • Methionine
    2.032 g
  • Cystine
    1.104 g
  • Phenylalanine + Tyrosine
    269%
    5.675 g
  • Phenylalanine
    3.17 g
  • Tyrosine
    2.505 g
  • Valine
    253%
    3.88 g

Vitamins

  • Vitamin C
    11%
    8.5 mg
  • Folate, total
    132 µg
  • Folate, DFE
    132 µg DFE
  • Vitamin B-1 (Thiamin)
    36%
    0.401 mg
  • Vitamin B-2 (Riboflavin)
    69%
    0.754 mg
  • Vitamin B-3 (Niacin)
    210%
    29.458 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.384 mg
  • Vitamin B-6
    146%
    1.901 mg
  • Vitamin B-12 (Cobalamin)
    74%
    1.77 µg
  • Vitamin A
    373%
    8698 IU
  • Vitamin E
    15%
    2.32 mg
  • Vitamin D
    20%
    119 IU
  • Vitamin K
    24%
    21.9 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    14%
    137 mg
  • Magnesium, Mg
    42%
    130 mg
  • Phosphorus, P
    111%
    774 mg
  • Iron, Fe
    27%
    4.93 mg
  • Potassium, K
    28%
    1334 mg
  • Sodium, Na
    23%
    348 mg
  • Zinc, Zn
    53%
    4.27 mg
  • Copper, Cu
    48%
    0.43 mg
  • Selenium, Se
    138%
    76.1 µg
  • Manganese, Mn
    23%
    0.41 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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