Delicious Hunan Beef Stir-Fry

Ingredient description Matched product Energy (calories)
500g of yellow cattle beef Beef · chuck eye roast · boneless · America's Beef Roast · separable lean only · trimmed to 0" fat · select · raw - 500 g 665 kcal
one egg white Egg · white · raw · fresh - 1 large 17 kcal
250g of celery Celery · raw - 250 g 40 kcal
3
Main Ingredients
1
Servings per recipe
783 g
Servings size
Amount per 783 g= 1 serving(s)
  • Energy (calories)：722kcal
    33%
  • Protein：107.92g
    198%
  • Fat：29.03g Why gray?
    60%
  • Carbohydrates：7.67g
    3%
Calorie breakdown
  • Protein: 60%
    433kcal
  • Fat: 36%
    261kcal
  • Carbohydrates: 4%
    31kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
23:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    722 kcal
  • Water
    23%
    632.27 g

Carbohydrates

  • Carbohydrate
    3%
    7.67 g
  • Fiber
    16%
    4 g
  • Sugars, total
    3.58 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    60%
    29.03 g
  • Total polyunsaturated
    2.048 g
  • Omega 3 (n-3)
    0.07 g
  • Omega 6 (n-6)
    1.633 g
  • Total monounsaturated
    18.43 g
  • Total saturated
    as low as possible
    8.155 g
  • Total trans
    as low as possible
    1.7 g
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    198%
    107.92 g
  • Tryptophan
    387%
    1.239 g
  • Threonine
    378%
    4.843 g
  • Isoleucine
    392%
    4.766 g
  • Leucine
    331%
    8.91 g
  • Lysine
    393%
    9.563 g
  • Methionine + Cystine
    356%
    4.334 g
  • Methionine
    3.139 g
  • Cystine
    1.195 g
  • Phenylalanine + Tyrosine
    383%
    8.09 g
  • Phenylalanine
    4.276 g
  • Tyrosine
    3.813 g
  • Valine
    331%
    5.079 g

Vitamins

  • Vitamin C
    10%
    7.8 mg
  • Folate, total
    106 µg
  • Folate, DFE
    106 µg DFE
  • Vitamin B-1 (Thiamin)
    37%
    0.404 mg
  • Vitamin B-2 (Riboflavin)
    103%
    1.137 mg
  • Vitamin B-3 (Niacin)
    178%
    24.985 mg
  • Vitamin B-5 (Pantothenic acid)
    86%
    4.278 mg
  • Vitamin B-6
    182%
    2.362 mg
  • Vitamin B-12 (Cobalamin)
    622%
    14.93 µg
  • Vitamin A
    50%
    1158 IU
  • Vitamin E
    10%
    1.43 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    90%
    80.8 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    20%
    197 mg
  • Magnesium, Mg
    44%
    136 mg
  • Phosphorus, P
    152%
    1065 mg
  • Iron, Fe
    64%
    11.58 mg
  • Potassium, K
    57%
    2669 mg
  • Sodium, Na
    46%
    685 mg
  • Zinc, Zn
    522%
    41.78 mg
  • Copper, Cu
    50%
    0.45 mg
  • Selenium, Se
    235%
    129.1 µg
  • Manganese, Mn
    18%
    0.316 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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