Delicious Hot and sour soup recipe

Ingredient description Matched product Energy (calories)
1 block of soft tofu Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 1 block 283 kcal
30g black fungus (wood ear mushrooms) Beans · black · mature seeds · raw - 30 g 102 kcal
80g enoki mushrooms Mushrooms · shiitake · dried - 80 g 237 kcal
1 sausage link Sausage · meatless - 1 link 64 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
4 shiitake mushrooms Mushrooms · shiitake · cooked · without salt - 4 mushrooms 40 kcal
6
Main Ingredients
1
Servings per recipe
715 g
Servings size
Amount per 715 g= 1 serving(s)
  • Energy (calories)：790kcal
    36%
  • Protein：55.82g
    102%
  • Fat：27.22g Why gray?
    56%
  • Carbohydrates：100.49g
    41%
Calorie breakdown
  • Protein: 24%
    191kcal
  • Fat: 29%
    231kcal
  • Carbohydrates: 47%
    367kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    790 kcal
  • Water
    19%
    522 g

Carbohydrates

  • Carbohydrate
    41%
    100.49 g
  • Fiber
    68%
    17 g
  • Sugars, total
    8.58 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    56%
    27.22 g
  • Total polyunsaturated
    13.145 g
  • Omega 3 (n-3)
    0.408 g
  • Omega 6 (n-6)
    2.98 g
  • Total monounsaturated
    6.852 g
  • Total saturated
    as low as possible
    4.906 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    102%
    55.82 g
  • Tryptophan
    225%
    0.721 g
  • Threonine
    188%
    2.404 g
  • Isoleucine
    221%
    2.691 g
  • Leucine
    160%
    4.313 g
  • Lysine
    143%
    3.47 g
  • Methionine + Cystine
    143%
    1.744 g
  • Methionine
    0.879 g
  • Cystine
    0.865 g
  • Phenylalanine + Tyrosine
    223%
    4.714 g
  • Phenylalanine
    2.832 g
  • Tyrosine
    1.882 g
  • Valine
    192%
    2.947 g

Vitamins

  • Vitamin C
    5%
    3.9 mg
  • Folate, total
    510 µg
  • Folate, DFE
    510 µg DFE
  • Vitamin B-1 (Thiamin)
    123%
    1.358 mg
  • Vitamin B-2 (Riboflavin)
    152%
    1.67 mg
  • Vitamin B-3 (Niacin)
    130%
    18.261 mg
  • Vitamin B-5 (Pantothenic acid)
    427%
    21.352 mg
  • Vitamin B-6
    115%
    1.495 mg
  • Vitamin B-12 (Cobalamin)
    16%
    0.39 µg
  • Vitamin A
    12%
    275 IU
  • Vitamin E
    7%
    1.1 mg
  • Vitamin D
    30%
    179 IU
  • Vitamin K
    12%
    11.1 µg
  • Isoflavones, total
    108.51 mg

Minerals

  • Calcium, Ca
    60%
    603 mg
  • Magnesium, Mg
    99%
    307 mg
  • Phosphorus, P
    133%
    932 mg
  • Iron, Fe
    56%
    10.05 mg
  • Potassium, K
    52%
    2432 mg
  • Sodium, Na
    22%
    336 mg
  • Zinc, Zn
    151%
    12.08 mg
  • Copper, Cu
    650%
    5.852 mg
  • Selenium, Se
    204%
    112.4 µg
  • Manganese, Mn
    189%
    3.404 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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