Delicious Homemade Pumpkin Candy

Ingredient description Matched product Energy (calories)
1 kg Pumpkin Pumpkin · raw - 1 kg 260 kcal
300 g White sugar Sugars · powdered - 300 g 778 kcal
200 g Brown sugar Sugars · brown - 200 g 760 kcal
3
Main Ingredients
1
Servings per recipe
1.5 kg
Servings size
Amount per 1500 g= 1 serving(s)
  • Energy (calories)：7685kcal
    100%
  • Protein：298.4g
    19%
  • Fat：490.5g Why gray?
    2%
  • Carbohydrates：645.95g
    228%
Calorie breakdown
  • Protein: 13%
    1035kcal
  • Fat: 53%
    4105kcal
  • Carbohydrates: 33%
    2544kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    100%
    2187 kcal
  • Water
    34%
    919.37 g

Carbohydrates

  • Carbohydrate
    228%
    560.49 g
  • Fiber
    20%
    5 g
  • Sugars, total
    515.07 g
  • Starch
    3.78 g

Lipids

  • Total lipid (fat)
    2%
    1 g
  • Total polyunsaturated
    0.05 g
  • Omega 3 (n-3)
    0.03 g
  • Omega 6 (n-6)
    0.02 g
  • Total monounsaturated
    0.13 g
  • Total saturated
    as low as possible
    0.52 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    19%
    10.24 g
  • Tryptophan
    38%
    0.12 g
  • Threonine
    23%
    0.29 g
  • Isoleucine
    25%
    0.31 g
  • Leucine
    17%
    0.46 g
  • Lysine
    22%
    0.54 g
  • Methionine + Cystine
    12%
    0.14 g
  • Methionine
    0.11 g
  • Cystine
    0.03 g
  • Phenylalanine + Tyrosine
    35%
    0.74 g
  • Phenylalanine
    0.32 g
  • Tyrosine
    0.42 g
  • Valine
    23%
    0.35 g

Vitamins

  • Vitamin C
    120%
    90 mg
  • Folate, total
    162 µg
  • Folate, DFE
    162 µg DFE
  • Vitamin B-1 (Thiamin)
    45%
    0.5 mg
  • Vitamin B-2 (Riboflavin)
    105%
    1.157 mg
  • Vitamin B-3 (Niacin)
    44%
    6.22 mg
  • Vitamin B-5 (Pantothenic acid)
    65%
    3.244 mg
  • Vitamin B-6
    53%
    0.692 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    3649%
    85130 IU
  • Vitamin E
    71%
    10.6 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    12%
    11 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    38%
    379 mg
  • Magnesium, Mg
    45%
    138 mg
  • Phosphorus, P
    64%
    448 mg
  • Iron, Fe
    53%
    9.6 mg
  • Potassium, K
    78%
    3672 mg
  • Sodium, Na
    5%
    72 mg
  • Zinc, Zn
    41%
    3.29 mg
  • Copper, Cu
    154%
    1.385 mg
  • Selenium, Se
    13%
    7.2 µg
  • Manganese, Mn
    77%
    1.39 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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