Delicious Fish Fragrant Eggplant

Ingredient description Matched product Energy (calories)
300g eggplant Eggplant · raw - 300 g 75 kcal
10g scallions Onions · spring or scallions (includes tops and bulb) · raw - 10 g 3 kcal
5g ginger Ginger root · raw - 5 g 4 kcal
10g garlic Garlic · raw - 10 g 15 kcal
4
Main Ingredients
1
Servings per recipe
325 g
Servings size
Amount per 325 g= 1 serving(s)
  • Energy (calories)：97kcal
    4%
  • Protein：3.85g
    7%
  • Fat：0.65g Why gray?
    1%
  • Carbohydrates：22.57g
    9%
Calorie breakdown
  • Protein: 10%
    10kcal
  • Fat: 6%
    5kcal
  • Carbohydrates: 84%
    82kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    97 kcal
  • Water
    11%
    295.69 g

Carbohydrates

  • Carbohydrate
    9%
    22.57 g
  • Fiber
    38%
    9.6 g
  • Sugars, total
    11.01 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    1%
    0.65 g
  • Total polyunsaturated
    0.268 g
  • Omega 3 (n-3)
    0.043 g
  • Omega 6 (n-6)
    0.225 g
  • Total monounsaturated
    0.06 g
  • Total saturated
    as low as possible
    0.124 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    7%
    3.85 g
  • Tryptophan
    11%
    0.036 g
  • Threonine
    11%
    0.136 g
  • Isoleucine
    14%
    0.167 g
  • Leucine
    9%
    0.237 g
  • Lysine
    7%
    0.18 g
  • Methionine + Cystine
    6%
    0.068 g
  • Methionine
    0.043 g
  • Cystine
    0.025 g
  • Phenylalanine + Tyrosine
    12%
    0.251 g
  • Phenylalanine
    0.155 g
  • Tyrosine
    0.095 g
  • Valine
    13%
    0.2 g

Vitamins

  • Vitamin C
    16%
    11.9 mg
  • Folate, total
    73 µg
  • Folate, DFE
    73 µg DFE
  • Vitamin B-1 (Thiamin)
    13%
    0.144 mg
  • Vitamin B-2 (Riboflavin)
    12%
    0.132 mg
  • Vitamin B-3 (Niacin)
    15%
    2.107 mg
  • Vitamin B-5 (Pantothenic acid)
    18%
    0.92 mg
  • Vitamin B-6
    30%
    0.39 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    7%
    170 IU
  • Vitamin E
    7%
    0.98 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    35%
    31.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    5%
    53 mg
  • Magnesium, Mg
    16%
    49 mg
  • Phosphorus, P
    13%
    93 mg
  • Iron, Fe
    6%
    1.04 mg
  • Potassium, K
    16%
    775 mg
  • Sodium, Na
    1%
    10 mg
  • Zinc, Zn
    8%
    0.65 mg
  • Copper, Cu
    33%
    0.293 mg
  • Selenium, Se
    4%
    2.4 µg
  • Manganese, Mn
    50%
    0.891 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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