Delicious egg foo young

Ingredient description Matched product Energy (calories)
2 eggs Egg · whole · raw · fresh - 2 medium 126 kcal
1/2 pound clams Clam and tomato juice · canned - 0.5 lb 109 kcal
1/4 onion Onions · raw - 0.25 medium (2-1/2" dia) 11 kcal
3
Main Ingredients
1
Servings per recipe
342 g
Servings size
Amount per 342 g= 1 serving(s)
  • Energy (calories)：246kcal
    11%
  • Protein：12.72g
    23%
  • Fat：8.85g Why gray?
    18%
  • Carbohydrates：28.04g
    11%
Calorie breakdown
  • Protein: 22%
    54kcal
  • Fat: 32%
    80kcal
  • Carbohydrates: 45%
    112kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    11%
    246 kcal
  • Water
    11%
    289.74 g

Carbohydrates

  • Carbohydrate
    11%
    28.04 g
  • Fiber
    6%
    1.4 g
  • Sugars, total
    9 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    18%
    8.85 g
  • Total polyunsaturated
    1.686 g
  • Omega 3 (n-3)
    0.09 g
  • Omega 6 (n-6)
    1.393 g
  • Total monounsaturated
    3.223 g
  • Total saturated
    as low as possible
    2.762 g
  • Total trans
    as low as possible
    0.033 g
  • Cholesterol
    as low as possible
    327 mg

Protein + aminoacids

  • Protein
    23%
    12.72 g
  • Tryptophan
    50%
    0.16 g
  • Threonine
    40%
    0.518 g
  • Isoleucine
    51%
    0.619 g
  • Leucine
    37%
    0.997 g
  • Lysine
    35%
    0.843 g
  • Methionine + Cystine
    49%
    0.591 g
  • Methionine
    0.344 g
  • Cystine
    0.247 g
  • Phenylalanine + Tyrosine
    51%
    1.085 g
  • Phenylalanine
    0.628 g
  • Tyrosine
    0.457 g
  • Valine
    51%
    0.786 g

Vitamins

  • Vitamin C
    18%
    13.4 mg
  • Folate, total
    65 µg
  • Folate, DFE
    65 µg DFE
  • Vitamin B-1 (Thiamin)
    9%
    0.095 mg
  • Vitamin B-2 (Riboflavin)
    40%
    0.437 mg
  • Vitamin B-3 (Niacin)
    4%
    0.622 mg
  • Vitamin B-5 (Pantothenic acid)
    31%
    1.571 mg
  • Vitamin B-6
    25%
    0.321 mg
  • Vitamin B-12 (Cobalamin)
    35%
    0.85 µg
  • Vitamin A
    35%
    814 IU
  • Vitamin E
    8%
    1.18 mg
  • Vitamin D
    12%
    72 IU
  • Vitamin K
    0%
    0.4 µg
  • Isoflavones, total
    0.04 mg

Minerals

  • Calcium, Ca
    7%
    74 mg
  • Magnesium, Mg
    8%
    25 mg
  • Phosphorus, P
    30%
    207 mg
  • Iron, Fe
    11%
    1.94 mg
  • Potassium, K
    8%
    363 mg
  • Sodium, Na
    63%
    947 mg
  • Zinc, Zn
    17%
    1.36 mg
  • Copper, Cu
    16%
    0.14 mg
  • Selenium, Se
    51%
    28.1 µg
  • Manganese, Mn
    7%
    0.133 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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