Delicious Chow Mein Recipe

Ingredient description Matched product Energy (calories)
100g of dried noodles Noodles · japanese · somen · cooked - 100 g 131 kcal
1 tomato Tomatoes · red · ripe · raw · year round average - 1 medium whole (2-3/5" dia) 22 kcal
4 leaves of cabbage Cabbage · red · raw - 15 g 5 kcal
3
Main Ingredients
1
Servings per recipe
238 g
Servings size
Amount per 223 g= 1 serving(s)
  • Energy (calories)：153kcal
    7%
  • Protein：5.08g
    10%
  • Fat：0.43g Why gray?
    1%
  • Carbohydrates：32.32g
    14%
Calorie breakdown
  • Protein: 12%
    18kcal
  • Fat: 2%
    4kcal
  • Carbohydrates: 86%
    131kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    7%
    158 kcal
  • Water
    7%
    197.73 g

Carbohydrates

  • Carbohydrate
    14%
    33.43 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    3.81 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1%
    0.45 g
  • Total polyunsaturated
    0.187 g
  • Omega 3 (n-3)
    0.014 g
  • Omega 6 (n-6)
    0.098 g
  • Total monounsaturated
    0.061 g
  • Total saturated
    as low as possible
    0.063 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    10%
    5.3 g
  • Tryptophan
    19%
    0.06 g
  • Threonine
    11%
    0.145 g
  • Isoleucine
    15%
    0.182 g
  • Leucine
    12%
    0.312 g
  • Lysine
    5%
    0.118 g
  • Methionine + Cystine
    16%
    0.197 g
  • Methionine
    0.071 g
  • Cystine
    0.126 g
  • Phenylalanine + Tyrosine
    17%
    0.358 g
  • Phenylalanine
    0.233 g
  • Tyrosine
    0.126 g
  • Valine
    13%
    0.2 g

Vitamins

  • Vitamin C
    34%
    25.4 mg
  • Folate, total
    23 µg
  • Folate, DFE
    23 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.075 mg
  • Vitamin B-2 (Riboflavin)
    6%
    0.067 mg
  • Vitamin B-3 (Niacin)
    6%
    0.89 mg
  • Vitamin B-5 (Pantothenic acid)
    6%
    0.304 mg
  • Vitamin B-6
    11%
    0.143 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    51%
    1192 IU
  • Vitamin E
    5%
    0.68 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    17%
    15.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    3%
    27 mg
  • Magnesium, Mg
    6%
    18 mg
  • Phosphorus, P
    9%
    61 mg
  • Iron, Fe
    5%
    0.97 mg
  • Potassium, K
    8%
    357 mg
  • Sodium, Na
    11%
    171 mg
  • Zinc, Zn
    6%
    0.46 mg
  • Copper, Cu
    11%
    0.1 mg
  • Selenium, Se
    0%
    0.1 µg
  • Manganese, Mn
    24%
    0.428 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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