Delicious Char Siu (Chinese BBQ Pork)

Ingredient description Matched product Energy (calories)
750g pork tenderloin Pork · fresh · loin · tenderloin · separable lean only · cooked · roasted - 750 g 1073 kcal
1
Main Ingredients
1
Servings per recipe
750 g
Servings size
Amount per 750 g= 1 serving(s)
  • Energy (calories)：1073kcal
    49%
  • Protein：196.28g
    359%
  • Fat：26.33g Why gray?
    54%
  • Carbohydrates：0g
    0%
Calorie breakdown
  • Protein: 78%
    838kcal
  • Fat: 22%
    237kcal
  • Carbohydrates: 0%
    0kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
32:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    49%
    1073 kcal
  • Water
    19%
    520.88 g

Carbohydrates

  • Carbohydrate
    0%
    0 g
  • Fiber
    0%
    0 g
  • Sugars, total
    0 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    54%
    26.33 g
  • Total polyunsaturated
    3.795 g
  • Omega 3 (n-3)
    0.098 g
  • Omega 6 (n-6)
    3.083 g
  • Total monounsaturated
    10.005 g
  • Total saturated
    as low as possible
    8.985 g
  • Total trans
    as low as possible
    0.248 g
  • Cholesterol
    as low as possible
    548 mg

Protein + aminoacids

  • Protein
    359%
    196.28 g
  • Tryptophan
    645%
    2.063 g
  • Threonine
    689%
    8.813 g
  • Isoleucine
    794%
    9.66 g
  • Leucine
    622%
    16.718 g
  • Lysine
    748%
    18.203 g
  • Methionine + Cystine
    631%
    7.673 g
  • Methionine
    5.408 g
  • Cystine
    2.265 g
  • Phenylalanine + Tyrosine
    744%
    15.72 g
  • Phenylalanine
    8.25 g
  • Tyrosine
    7.47 g
  • Valine
    668%
    10.253 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    0 µg
  • Folate, DFE
    0 µg DFE
  • Vitamin B-1 (Thiamin)
    648%
    7.125 mg
  • Vitamin B-2 (Riboflavin)
    264%
    2.903 mg
  • Vitamin B-3 (Niacin)
    398%
    55.74 mg
  • Vitamin B-5 (Pantothenic acid)
    152%
    7.59 mg
  • Vitamin B-6
    426%
    5.543 mg
  • Vitamin B-12 (Cobalamin)
    178%
    4.28 µg
  • Vitamin A
    0%
    0 IU
  • Vitamin E
    4%
    0.6 mg
  • Vitamin D
    13%
    75 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    5%
    45 mg
  • Magnesium, Mg
    70%
    218 mg
  • Phosphorus, P
    286%
    2003 mg
  • Iron, Fe
    48%
    8.63 mg
  • Potassium, K
    67%
    3158 mg
  • Sodium, Na
    29%
    428 mg
  • Zinc, Zn
    227%
    18.15 mg
  • Copper, Cu
    93%
    0.833 mg
  • Selenium, Se
    521%
    286.5 µg
  • Manganese, Mn
    5%
    0.098 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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