Delicious biang biang noodles

Ingredient description Matched product Energy (calories)
250g of flour Wheat flour · white · all-purpose · enriched · bleached - 250 g 910 kcal
Approximately 110g of water Water · bottled · generic - 110 g 0 kcal
A suitable amount of tomatoes Tomatoes · yellow · raw - 1 tomato 32 kcal
A suitable amount of eggs Egg · whole · raw · fresh - 1 medium 63 kcal
A suitable amount of pork belly Braunschweiger (a liver sausage) · pork - 250 g 818 kcal
2 pieces of greens Beet greens · raw - 2 cup (1" pieces) 17 kcal
6
Main Ingredients
1
Servings per recipe
942 g
Servings size
Amount per 942 g= 1 serving(s)
  • Energy (calories)：1839kcal
    84%
  • Protein：71.35g
    131%
  • Fat：78.53g Why gray?
    162%
  • Carbohydrates：208.45g
    85%
Calorie breakdown
  • Protein: 15%
    283kcal
  • Fat: 38%
    705kcal
  • Carbohydrates: 46%
    852kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    84%
    1839 kcal
  • Water
    21%
    570.95 g

Carbohydrates

  • Carbohydrate
    85%
    208.45 g
  • Fiber
    44%
    11 g
  • Sugars, total
    1.22 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    162%
    78.53 g
  • Total polyunsaturated
    10.12 g
  • Omega 3 (n-3)
    0.967 g
  • Omega 6 (n-6)
    7.789 g
  • Total monounsaturated
    33.759 g
  • Total saturated
    as low as possible
    25.122 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    614 mg

Protein + aminoacids

  • Protein
    131%
    71.35 g
  • Tryptophan
    248%
    0.795 g
  • Threonine
    186%
    2.382 g
  • Isoleucine
    204%
    2.481 g
  • Leucine
    185%
    4.984 g
  • Lysine
    139%
    3.369 g
  • Methionine + Cystine
    227%
    2.764 g
  • Methionine
    1.433 g
  • Cystine
    1.331 g
  • Phenylalanine + Tyrosine
    248%
    5.229 g
  • Phenylalanine
    3.079 g
  • Tyrosine
    2.15 g
  • Valine
    199%
    3.057 g

Vitamins

  • Vitamin C
    56%
    41.9 mg
  • Folate, total
    663 µg
  • Folate, DFE
    933 µg DFE
  • Vitamin B-1 (Thiamin)
    251%
    2.766 mg
  • Vitamin B-2 (Riboflavin)
    501%
    5.515 mg
  • Vitamin B-3 (Niacin)
    275%
    38.516 mg
  • Vitamin B-5 (Pantothenic acid)
    213%
    10.643 mg
  • Vitamin B-6
    93%
    1.209 mg
  • Vitamin B-12 (Cobalamin)
    2109%
    50.62 µg
  • Vitamin A
    1722%
    40173 IU
  • Vitamin E
    18%
    2.63 mg
  • Vitamin D
    26%
    156 IU
  • Vitamin K
    343%
    308.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    21%
    208 mg
  • Magnesium, Mg
    55%
    169 mg
  • Phosphorus, P
    126%
    885 mg
  • Iron, Fe
    241%
    43.36 mg
  • Potassium, K
    42%
    1952 mg
  • Sodium, Na
    182%
    2733 mg
  • Zinc, Zn
    128%
    10.23 mg
  • Copper, Cu
    151%
    1.359 mg
  • Selenium, Se
    445%
    244.8 µg
  • Manganese, Mn
    148%
    2.656 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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