Dan Dan Noodles

Ingredient description Matched product Energy (calories)
2 cups of flour Wheat flour · white · all-purpose · enriched · bleached - 2 cup 910 kcal
1 bowl of minced meat Meat extender - 200 g 626 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
3
Main Ingredients
1
Servings per recipe
494 g
Servings size
Amount per 494 g= 1 serving(s)
  • Energy (calories)：1599kcal
    73%
  • Protein：107.57g
    197%
  • Fat：12.57g Why gray?
    26%
  • Carbohydrates：267.73g
    109%
Calorie breakdown
  • Protein: 25%
    393kcal
  • Fat: 7%
    108kcal
  • Carbohydrates: 69%
    1099kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    73%
    1599 kcal
  • Water
    3%
    78.27 g

Carbohydrates

  • Carbohydrate
    109%
    267.73 g
  • Fiber
    167%
    41.8 g
  • Sugars, total
    0.84 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    26%
    12.57 g
  • Total polyunsaturated
    5.187 g
  • Omega 3 (n-3)
    0.045 g
  • Omega 6 (n-6)
    0.694 g
  • Total monounsaturated
    3.123 g
  • Total saturated
    as low as possible
    2.611 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    164 mg

Protein + aminoacids

  • Protein
    197%
    107.57 g
  • Tryptophan
    481%
    1.539 g
  • Threonine
    326%
    4.177 g
  • Isoleucine
    426%
    5.178 g
  • Leucine
    327%
    8.779 g
  • Lysine
    253%
    6.163 g
  • Methionine + Cystine
    295%
    3.586 g
  • Methionine
    1.665 g
  • Cystine
    1.921 g
  • Phenylalanine + Tyrosine
    465%
    9.819 g
  • Phenylalanine
    5.963 g
  • Tyrosine
    3.856 g
  • Valine
    368%
    5.645 g

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    874 µg
  • Folate, DFE
    1144 µg DFE
  • Vitamin B-1 (Thiamin)
    308%
    3.384 mg
  • Vitamin B-2 (Riboflavin)
    293%
    3.218 mg
  • Vitamin B-3 (Niacin)
    420%
    58.835 mg
  • Vitamin B-5 (Pantothenic acid)
    95%
    4.754 mg
  • Vitamin B-6
    220%
    2.857 mg
  • Vitamin B-12 (Cobalamin)
    516%
    12.39 µg
  • Vitamin A
    13%
    302 IU
  • Vitamin E
    4%
    0.61 mg
  • Vitamin D
    6%
    36 IU
  • Vitamin K
    1%
    0.9 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    47%
    470 mg
  • Magnesium, Mg
    159%
    492 mg
  • Phosphorus, P
    234%
    1635 mg
  • Iron, Fe
    202%
    36.35 mg
  • Potassium, K
    88%
    4132 mg
  • Sodium, Na
    6%
    87 mg
  • Zinc, Zn
    84%
    6.74 mg
  • Copper, Cu
    111%
    1 mg
  • Selenium, Se
    206%
    113.1 µg
  • Manganese, Mn
    126%
    2.259 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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