Curing Salmon Recipe

Ingredient description Matched product Energy (calories)
800g Salmon (sliced thin) Salmon · sockeye · canned · total can contents - 800 g 1224 kcal
10g Rosemary Rosemary · fresh - 10 g 13 kcal
1 Lemon Lemon juice · raw - 1 lemon yields 11 kcal
20ml Vodka Alcoholic beverage · distilled · vodka · 80 proof - 20 g 46 kcal
15g Fresh Dill Dill weed · fresh - 15 g 6 kcal
1/2 Orange Oranges · raw · with peel - 35 g 22 kcal
35g Fresh Cream Cream · fluid · light (coffee cream or table cream) - 35 g 68 kcal
7
Main Ingredients
1
Servings per recipe
963 g
Servings size
Amount per 908 g= 1 serving(s)
  • Energy (calories)：1322kcal
    64%
  • Protein：167g
    307%
  • Fat：64.99g Why gray?
    134%
  • Carbohydrates：7.72g
    5%
Calorie breakdown
  • Protein: 54%
    711kcal
  • Fat: 44%
    584kcal
  • Carbohydrates: 2%
    25kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:10
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1391 kcal
  • Water
    26%
    700.48 g

Carbohydrates

  • Carbohydrate
    5%
    13.14 g
  • Fiber
    14%
    3.4 g
  • Sugars, total
    2.49 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    134%
    65.09 g
  • Total polyunsaturated
    14.338 g
  • Omega 3 (n-3)
    11.461 g
  • Omega 6 (n-6)
    1.158 g
  • Total monounsaturated
    21.978 g
  • Total saturated
    as low as possible
    16.211 g
  • Total trans
    as low as possible
    0.328 g
  • Cholesterol
    as low as possible
    559 mg

Protein + aminoacids

  • Protein
    307%
    167.46 g
  • Tryptophan
    628%
    2.009 g
  • Threonine
    700%
    8.954 g
  • Isoleucine
    659%
    8.016 g
  • Leucine
    483%
    12.976 g
  • Lysine
    599%
    14.557 g
  • Methionine + Cystine
    509%
    6.188 g
  • Methionine
    4.912 g
  • Cystine
    1.276 g
  • Phenylalanine + Tyrosine
    627%
    13.245 g
  • Phenylalanine
    7.103 g
  • Tyrosine
    6.142 g
  • Valine
    603%
    9.258 g

Vitamins

  • Vitamin C
    78%
    58.6 mg
  • Folate, total
    54 µg
  • Folate, DFE
    78 µg DFE
  • Vitamin B-1 (Thiamin)
    21%
    0.231 mg
  • Vitamin B-2 (Riboflavin)
    158%
    1.738 mg
  • Vitamin B-3 (Niacin)
    347%
    48.565 mg
  • Vitamin B-5 (Pantothenic acid)
    8%
    0.415 mg
  • Vitamin B-6
    213%
    2.767 mg
  • Vitamin B-12 (Cobalamin)
    137%
    3.28 µg
  • Vitamin A
    120%
    2802 IU
  • Vitamin E
    104%
    15.56 mg
  • Vitamin D
    1016%
    6093 IU
  • Vitamin K
    2%
    1.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    171%
    1708 mg
  • Magnesium, Mg
    86%
    268 mg
  • Phosphorus, P
    375%
    2625 mg
  • Iron, Fe
    36%
    6.55 mg
  • Potassium, K
    63%
    2970 mg
  • Sodium, Na
    233%
    3491 mg
  • Zinc, Zn
    72%
    5.75 mg
  • Copper, Cu
    64%
    0.572 mg
  • Selenium, Se
    439%
    241.3 µg
  • Manganese, Mn
    27%
    0.484 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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