Cumin and Garlic Roasted Lamb Shank

Ingredient description Matched product Energy (calories)
1 whole (2kg) Lamb Shank Lamb · domestic · leg · whole (shank and sirloin) · separable lean only · trimmed to 1/4" fat · choice · raw - 2000 g 2560 kcal
2 potatoes Potatoes · flesh and skin · raw - 2 Potato large (3" to 4-1/4" dia) 568 kcal
2 sweet potatoes Sweet potato leaves · raw - 350 g 147 kcal
1/3 of a pumpkin Pumpkin · cooked · boiled · drained · without salt - 200 g 40 kcal
1/2 head of broccoli Broccoli raab · raw - 250 g 55 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
6
Main Ingredients
1
Servings per recipe
3.6 kg
Servings size
Amount per 799 g= 1 serving(s)
  • Energy (calories)：593kcal
    155%
  • Protein：15.47g
    815%
  • Fat：0.81g Why gray?
    194%
  • Carbohydrates：134.77g
    74%
Calorie breakdown
  • Protein: 7%
    43kcal
  • Fat: 1%
    7kcal
  • Carbohydrates: 92%
    542kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    155%
    3395 kcal
  • Water
    105%
    2844.18 g

Carbohydrates

  • Carbohydrate
    74%
    182.57 g
  • Fiber
    182%
    45.4 g
  • Sugars, total
    13.76 g
  • Starch
    114.82 g

Lipids

  • Total lipid (fat)
    194%
    94.16 g
  • Total polyunsaturated
    9.72 g
  • Omega 3 (n-3)
    0.362 g
  • Omega 6 (n-6)
    0.318 g
  • Total monounsaturated
    36.376 g
  • Total saturated
    as low as possible
    33.002 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    1280 mg

Protein + aminoacids

  • Protein
    815%
    444.75 g
  • Tryptophan
    1628%
    5.21 g
  • Threonine
    1446%
    18.511 g
  • Isoleucine
    1700%
    20.673 g
  • Leucine
    1237%
    33.244 g
  • Lysine
    1583%
    38.508 g
  • Methionine + Cystine
    1368%
    16.632 g
  • Methionine
    11.238 g
  • Cystine
    5.394 g
  • Phenylalanine + Tyrosine
    1523%
    32.174 g
  • Phenylalanine
    17.734 g
  • Tyrosine
    14.441 g
  • Valine
    1523%
    23.4 g

Vitamins

  • Vitamin C
    330%
    247.4 mg
  • Folate, total
    1095 µg
  • Folate, DFE
    819 µg DFE
  • Vitamin B-1 (Thiamin)
    404%
    4.444 mg
  • Vitamin B-2 (Riboflavin)
    633%
    6.958 mg
  • Vitamin B-3 (Niacin)
    1006%
    140.812 mg
  • Vitamin B-5 (Pantothenic acid)
    375%
    18.746 mg
  • Vitamin B-6
    526%
    6.842 mg
  • Vitamin B-12 (Cobalamin)
    2250%
    54 µg
  • Vitamin A
    1779%
    41493 IU
  • Vitamin E
    93%
    13.89 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1824%
    1641.4 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    80%
    802 mg
  • Magnesium, Mg
    334%
    1035 mg
  • Phosphorus, P
    690%
    4828 mg
  • Iron, Fe
    290%
    52.22 mg
  • Potassium, K
    251%
    11810 mg
  • Sodium, Na
    95%
    1432 mg
  • Zinc, Zn
    1031%
    82.49 mg
  • Copper, Cu
    418%
    3.761 mg
  • Selenium, Se
    870%
    478.3 µg
  • Manganese, Mn
    209%
    3.758 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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