Cucumber Salad

Ingredient description Matched product Energy (calories)
1 cucumbers Cucumber · peeled · raw - 1 medium 24 kcal
2-3 cloves garlic, minced Garlic · raw - 2.5 clove 11 kcal
2 small red chili, sliced (or 1 teaspoon crushed red pepper flakes) Spices · chili powder - 15 g 42 kcal
1 teaspoon fresh ginger, minced Ginger root · raw - 1 tsp 2 kcal
1 green onion, sliced Onions · young green · tops only - 15 g 4 kcal
5
Main Ingredients
1
Servings per recipe
241 g
Servings size
Amount per 211 g= 1 serving(s)
  • Energy (calories)：37kcal
    4%
  • Protein：1.7g
    7%
  • Fat：0.37g Why gray?
    5%
  • Carbohydrates：7.18g
    6%
Calorie breakdown
  • Protein: 16%
    6kcal
  • Fat: 9%
    3kcal
  • Carbohydrates: 75%
    28kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    4%
    83 kcal
  • Water
    8%
    215.86 g

Carbohydrates

  • Carbohydrate
    6%
    15.49 g
  • Fiber
    28%
    7.1 g
  • Sugars, total
    4.55 g
  • Starch
    0.16 g

Lipids

  • Total lipid (fat)
    5%
    2.59 g
  • Total polyunsaturated
    1.238 g
  • Omega 3 (n-3)
    0.087 g
  • Omega 6 (n-6)
    1.038 g
  • Total monounsaturated
    0.493 g
  • Total saturated
    as low as possible
    0.419 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    7%
    3.86 g
  • Tryptophan
    9%
    0.03 g
  • Threonine
    6%
    0.077 g
  • Isoleucine
    8%
    0.1 g
  • Leucine
    6%
    0.169 g
  • Lysine
    5%
    0.126 g
  • Methionine + Cystine
    8%
    0.096 g
  • Methionine
    0.05 g
  • Cystine
    0.046 g
  • Phenylalanine + Tyrosine
    8%
    0.171 g
  • Phenylalanine
    0.132 g
  • Tyrosine
    0.039 g
  • Valine
    8%
    0.128 g

Vitamins

  • Vitamin C
    15%
    11 mg
  • Folate, total
    37 µg
  • Folate, DFE
    37 µg DFE
  • Vitamin B-1 (Thiamin)
    11%
    0.12 mg
  • Vitamin B-2 (Riboflavin)
    19%
    0.204 mg
  • Vitamin B-3 (Niacin)
    14%
    1.931 mg
  • Vitamin B-5 (Pantothenic acid)
    14%
    0.685 mg
  • Vitamin B-6
    40%
    0.526 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    223%
    5193 IU
  • Vitamin E
    39%
    5.82 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    60%
    53.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    99 mg
  • Magnesium, Mg
    17%
    52 mg
  • Phosphorus, P
    15%
    103 mg
  • Iron, Fe
    18%
    3.25 mg
  • Potassium, K
    13%
    628 mg
  • Sodium, Na
    29%
    438 mg
  • Zinc, Zn
    14%
    1.11 mg
  • Copper, Cu
    36%
    0.324 mg
  • Selenium, Se
    8%
    4.4 µg
  • Manganese, Mn
    31%
    0.554 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE