Crucian Carp Soup

Ingredient description Matched product Energy (calories)
1/2 white radish (daikon), peeled and thinly sliced, then julienned Radishes · white icicle · raw - 0.5 radish (7" long) 1 kcal
1 whole crucian carp (or substitute with another white fish), cleaned and scored on both sides Fish · carp · raw - 1 kg 1270 kcal
1 piece of ginger, julienned Ginger root · raw - 1 g 1 kcal
1 large leek, cut into 1-inch segments Leeks · (bulb and lower leaf-portion) · raw - 1 leek 54 kcal
Some fresh cilantro leaves and chopped green onions (for garnish) Coriander (cilantro) leaves · raw - 2 g 0 kcal
5
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 98 g= 1 serving(s)
  • Energy (calories)：55kcal
    61%
  • Protein：1.43g
    329%
  • Fat：0.28g Why gray?
    116%
  • Carbohydrates：12.82g
    5%
Calorie breakdown
  • Protein: 7%
    4kcal
  • Fat: 4%
    2kcal
  • Carbohydrates: 89%
    49kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    61%
    1327 kcal
  • Water
    31%
    847.71 g

Carbohydrates

  • Carbohydrate
    5%
    13.07 g
  • Fiber
    7%
    1.8 g
  • Sugars, total
    3.51 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    116%
    56.29 g
  • Total polyunsaturated
    14.464 g
  • Omega 3 (n-3)
    6.988 g
  • Omega 6 (n-6)
    7.492 g
  • Total monounsaturated
    23.292 g
  • Total saturated
    as low as possible
    10.87 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    660 mg

Protein + aminoacids

  • Protein
    329%
    179.79 g
  • Tryptophan
    628%
    2.011 g
  • Threonine
    616%
    7.88 g
  • Isoleucine
    680%
    8.271 g
  • Leucine
    542%
    14.581 g
  • Lysine
    677%
    16.455 g
  • Methionine + Cystine
    595%
    7.23 g
  • Methionine
    5.297 g
  • Cystine
    1.933 g
  • Phenylalanine + Tyrosine
    619%
    13.071 g
  • Phenylalanine
    7.012 g
  • Tyrosine
    6.058 g
  • Valine
    602%
    9.245 g

Vitamins

  • Vitamin C
    40%
    29.7 mg
  • Folate, total
    210 µg
  • Folate, DFE
    210 µg DFE
  • Vitamin B-1 (Thiamin)
    110%
    1.208 mg
  • Vitamin B-2 (Riboflavin)
    53%
    0.582 mg
  • Vitamin B-3 (Niacin)
    120%
    16.811 mg
  • Vitamin B-5 (Pantothenic acid)
    153%
    7.654 mg
  • Vitamin B-6
    163%
    2.118 mg
  • Vitamin B-12 (Cobalamin)
    638%
    15.3 µg
  • Vitamin A
    82%
    1919 IU
  • Vitamin E
    48%
    7.17 mg
  • Vitamin D
    1647%
    9880 IU
  • Vitamin K
    54%
    49 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    47%
    466 mg
  • Magnesium, Mg
    102%
    317 mg
  • Phosphorus, P
    598%
    4185 mg
  • Iron, Fe
    80%
    14.38 mg
  • Potassium, K
    75%
    3529 mg
  • Sodium, Na
    34%
    510 mg
  • Zinc, Zn
    187%
    14.93 mg
  • Copper, Cu
    77%
    0.692 mg
  • Selenium, Se
    231%
    127 µg
  • Manganese, Mn
    48%
    0.862 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE