Crispy-Soft Cheesy Baked Potatoes

Ingredient description Matched product Energy (calories)
4 medium potatoes Potatoes · flesh and skin · raw - 4 Potato large (3" to 4-1/4" dia) 1137 kcal
2 slices bacon Bacon · pre-sliced · reduced/low sodium · unprepared - 2 slice 212 kcal
1/4 onion Onions · raw - 0.25 medium (2-1/2" dia) 11 kcal
1/3 cup sour cream Sour cream · light - 0.33 cup 103 kcal
1 tsp lime juice Lime juice · raw - 1 tsp 1 kcal
1/2 cup mozzarella cheese Cheese · mozzarella · nonfat - 0.5 cup, shredded 80 kcal
6
Main Ingredients
1
Servings per recipe
1.7 kg
Servings size
Amount per 1693 g= 1 serving(s)
  • Energy (calories)：1543kcal
    71%
  • Protein：57.22g
    105%
  • Fat：29.83g Why gray?
    61%
  • Carbohydrates：268.64g
    109%
Calorie breakdown
  • Protein: 12%
    192kcal
  • Fat: 17%
    268kcal
  • Carbohydrates: 70%
    1081kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    71%
    1543 kcal
  • Water
    49%
    1316.8 g

Carbohydrates

  • Carbohydrate
    109%
    268.64 g
  • Fiber
    136%
    34 g
  • Sugars, total
    14.2 g
  • Starch
    227.89 g

Lipids

  • Total lipid (fat)
    61%
    29.83 g
  • Total polyunsaturated
    0.944 g
  • Omega 3 (n-3)
    0.27 g
  • Omega 6 (n-6)
    0.637 g
  • Total monounsaturated
    2.386 g
  • Total saturated
    as low as possible
    5.405 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    37 mg

Protein + aminoacids

  • Protein
    105%
    57.22 g
  • Tryptophan
    122%
    0.391 g
  • Threonine
    99%
    1.267 g
  • Isoleucine
    105%
    1.272 g
  • Leucine
    73%
    1.961 g
  • Lysine
    88%
    2.141 g
  • Methionine + Cystine
    88%
    1.065 g
  • Methionine
    0.637 g
  • Cystine
    0.429 g
  • Phenylalanine + Tyrosine
    114%
    2.415 g
  • Phenylalanine
    1.459 g
  • Tyrosine
    0.956 g
  • Valine
    119%
    1.827 g

Vitamins

  • Vitamin C
    393%
    295 mg
  • Folate, total
    256 µg
  • Folate, DFE
    256 µg DFE
  • Vitamin B-1 (Thiamin)
    112%
    1.236 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.741 mg
  • Vitamin B-3 (Niacin)
    112%
    15.717 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.409 mg
  • Vitamin B-6
    342%
    4.449 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.1 µg
  • Vitamin A
    24%
    553 IU
  • Vitamin E
    5%
    0.69 mg
  • Vitamin D
    1%
    6 IU
  • Vitamin K
    33%
    29.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    84%
    836 mg
  • Magnesium, Mg
    121%
    375 mg
  • Phosphorus, P
    195%
    1368 mg
  • Iron, Fe
    67%
    12.02 mg
  • Potassium, K
    143%
    6744 mg
  • Sodium, Na
    54%
    817 mg
  • Zinc, Zn
    94%
    7.54 mg
  • Copper, Cu
    185%
    1.662 mg
  • Selenium, Se
    32%
    17.6 µg
  • Manganese, Mn
    128%
    2.3 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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