Crispy Fried Shrimp with Scallion Flavor

Ingredient description Matched product Energy (calories)
250g shrimp Crustaceans · shrimp · untreated · raw - 250 g 213 kcal
2 tablespoons chopped scallions Onions · spring or scallions (includes tops and bulb) · raw - 2 tbsp chopped 4 kcal
4 tablespoons beer Alcoholic beverage · beer · regular · all - 60 tbsp 383 kcal
4 tablespoons cornstarch Cornstarch - 4 tbsp 122 kcal
2 tablespoons flour Wheat flour · white · all-purpose · enriched · bleached - 2 tbsp 57 kcal
5
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 310 g= 1 serving(s)
  • Energy (calories)：395kcal
    36%
  • Protein：52.16g
    103%
  • Fat：1.47g Why gray?
    3%
  • Carbohydrates：41.99g
    30%
Calorie breakdown
  • Protein: 53%
    208kcal
  • Fat: 3%
    13kcal
  • Carbohydrates: 44%
    174kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    36%
    778 kcal
  • Water
    38%
    1030.79 g

Carbohydrates

  • Carbohydrate
    30%
    73.62 g
  • Fiber
    4%
    1 g
  • Sugars, total
    0.32 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    3%
    1.47 g
  • Total polyunsaturated
    0.461 g
  • Omega 3 (n-3)
    0.163 g
  • Omega 6 (n-6)
    0.224 g
  • Total monounsaturated
    0.237 g
  • Total saturated
    as low as possible
    0.283 g
  • Total trans
    as low as possible
    0.01 g
  • Cholesterol
    as low as possible
    403 mg

Protein + aminoacids

  • Protein
    103%
    56.26 g
  • Tryptophan
    7%
    0.023 g
  • Threonine
    4%
    0.055 g
  • Isoleucine
    6%
    0.068 g
  • Leucine
    5%
    0.135 g
  • Lysine
    2%
    0.048 g
  • Methionine + Cystine
    6%
    0.069 g
  • Methionine
    0.033 g
  • Cystine
    0.036 g
  • Phenylalanine + Tyrosine
    7%
    0.151 g
  • Phenylalanine
    0.092 g
  • Tyrosine
    0.058 g
  • Valine
    5%
    0.079 g

Vitamins

  • Vitamin C
    3%
    2.3 mg
  • Folate, total
    90 µg
  • Folate, DFE
    107 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.174 mg
  • Vitamin B-2 (Riboflavin)
    28%
    0.309 mg
  • Vitamin B-3 (Niacin)
    40%
    5.555 mg
  • Vitamin B-5 (Pantothenic acid)
    9%
    0.443 mg
  • Vitamin B-6
    33%
    0.424 mg
  • Vitamin B-12 (Cobalamin)
    8%
    0.18 µg
  • Vitamin A
    5%
    120 IU
  • Vitamin E
    1%
    0.08 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    28%
    24.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    21%
    207 mg
  • Magnesium, Mg
    48%
    148 mg
  • Phosphorus, P
    98%
    685 mg
  • Iron, Fe
    14%
    2.53 mg
  • Potassium, K
    20%
    951 mg
  • Sodium, Na
    23%
    338 mg
  • Zinc, Zn
    45%
    3.61 mg
  • Copper, Cu
    119%
    1.07 mg
  • Selenium, Se
    21%
    11.6 µg
  • Manganese, Mn
    16%
    0.296 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE