Crispy Fried Oyster Mushrooms

Ingredient description Matched product Energy (calories)
400g Oyster Mushrooms (about 14 oz), cut into bite-sized pieces Mushrooms · shiitake · dried - 400 g 1184 kcal
2 large eggs (egg whites only) Egg · yolk · raw · fresh - 2 large 109 kcal
4 tsp cornstarch (divided) Cornstarch - 4 tsp 41 kcal
4 tsp all-purpose flour (divided) Wheat flour · white · all-purpose · enriched · bleached - 4 tsp 38 kcal
Lettuce leaves (optional, for serving) Lettuce · butterhead (includes boston and bibb types) · raw - 12 g 2 kcal
Red chili slices (optional, for garnish) Peppers · hot chili · red · raw - 5 g 2 kcal
6
Main Ingredients
1
Servings per recipe
472 g
Servings size
Amount per 455 g= 1 serving(s)
  • Energy (calories)：1372kcal
    63%
  • Protein：44.81g
    83%
  • Fat：13.09g Why gray?
    27%
  • Carbohydrates：320.4g
    131%
Calorie breakdown
  • Protein: 9%
    128kcal
  • Fat: 8%
    115kcal
  • Carbohydrates: 82%
    1127kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    63%
    1376 kcal
  • Water
    3%
    73.79 g

Carbohydrates

  • Carbohydrate
    131%
    321.11 g
  • Fiber
    186%
    46.6 g
  • Sugars, total
    9.44 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    27%
    13.14 g
  • Total polyunsaturated
    2.105 g
  • Omega 3 (n-3)
    0.058 g
  • Omega 6 (n-6)
    0.563 g
  • Total monounsaturated
    5.272 g
  • Total saturated
    as low as possible
    4.17 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    369 mg

Protein + aminoacids

  • Protein
    83%
    45.07 g
  • Tryptophan
    63%
    0.2 g
  • Threonine
    177%
    2.26 g
  • Isoleucine
    161%
    1.961 g
  • Leucine
    122%
    3.283 g
  • Lysine
    75%
    1.821 g
  • Methionine + Cystine
    145%
    1.767 g
  • Methionine
    0.867 g
  • Cystine
    0.9 g
  • Phenylalanine + Tyrosine
    180%
    3.801 g
  • Phenylalanine
    2.24 g
  • Tyrosine
    1.56 g
  • Valine
    151%
    2.322 g

Vitamins

  • Vitamin C
    29%
    21.6 mg
  • Folate, total
    731 µg
  • Folate, DFE
    742 µg DFE
  • Vitamin B-1 (Thiamin)
    123%
    1.352 mg
  • Vitamin B-2 (Riboflavin)
    484%
    5.323 mg
  • Vitamin B-3 (Niacin)
    408%
    57.127 mg
  • Vitamin B-5 (Pantothenic acid)
    1772%
    88.606 mg
  • Vitamin B-6
    309%
    4.019 mg
  • Vitamin B-12 (Cobalamin)
    28%
    0.66 µg
  • Vitamin A
    40%
    935 IU
  • Vitamin E
    6%
    0.94 mg
  • Vitamin D
    115%
    690 IU
  • Vitamin K
    15%
    13.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    10%
    95 mg
  • Magnesium, Mg
    173%
    535 mg
  • Phosphorus, P
    190%
    1327 mg
  • Iron, Fe
    47%
    8.54 mg
  • Potassium, K
    133%
    6229 mg
  • Sodium, Na
    5%
    71 mg
  • Zinc, Zn
    394%
    31.54 mg
  • Copper, Cu
    2302%
    20.715 mg
  • Selenium, Se
    377%
    207.4 µg
  • Manganese, Mn
    268%
    4.83 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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