Crispy and Tender Frozen Tilapia in Air Fryer

Ingredient description Matched product Energy (calories)
2 pieces Frozen Tilapia Fish · tilapia · raw - 300 g 288 kcal
2 slices Fresh Lemon Lemons · raw · without peel - 4 wedge or slice (1/8 of one 2-1/8" dia lemon) 8 kcal
2
Main Ingredients
1
Servings per recipe
328 g
Servings size
Amount per 492 g= 1 serving(s)
  • Energy (calories)：330kcal
    14%
  • Protein：60.91g
    111%
  • Fat：5.56g Why Why gray?
    11%
  • Carbohydrates：13.25g
    1%
Calorie breakdown
  • Protein: 74%
    243kcal
  • Fat: 15%
    50kcal
  • Carbohydrates: 11%
    36kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    14%
    296 kcal
  • Water
    10%
    259.15 g

Carbohydrates

  • Carbohydrate
    1%
    2.61 g
  • Fiber
    3%
    0.8 g
  • Sugars, total
    0.7 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    11%
    5.18 g
  • Total polyunsaturated
    1.114 g
  • Omega 3 (n-3)
    0.628 g
  • Omega 6 (n-6)
    1 g
  • Total monounsaturated
    1.497 g
  • Total saturated
    as low as possible
    1.766 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    150 mg

Protein + aminoacids

  • Protein
    111%
    60.55 g
  • Tryptophan
    197%
    0.63 g
  • Threonine
    223%
    2.85 g
  • Isoleucine
    229%
    2.79 g
  • Leucine
    179%
    4.809 g
  • Lysine
    223%
    5.43 g
  • Methionine + Cystine
    201%
    2.439 g
  • Methionine
    1.779 g
  • Cystine
    0.66 g
  • Phenylalanine + Tyrosine
    212%
    4.47 g
  • Phenylalanine
    2.43 g
  • Tyrosine
    2.04 g
  • Valine
    189%
    2.91 g

Vitamins

  • Vitamin C
    20%
    14.8 mg
  • Folate, total
    75 µg
  • Folate, DFE
    75 µg DFE
  • Vitamin B-1 (Thiamin)
    12%
    0.134 mg
  • Vitamin B-2 (Riboflavin)
    18%
    0.195 mg
  • Vitamin B-3 (Niacin)
    84%
    11.737 mg
  • Vitamin B-5 (Pantothenic acid)
    30%
    1.514 mg
  • Vitamin B-6
    39%
    0.508 mg
  • Vitamin B-12 (Cobalamin)
    198%
    4.74 µg
  • Vitamin A
    0%
    6 IU
  • Vitamin E
    8%
    1.24 mg
  • Vitamin D
    62%
    372 IU
  • Vitamin K
    5%
    4.2 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    4%
    37 mg
  • Magnesium, Mg
    27%
    83 mg
  • Phosphorus, P
    73%
    514 mg
  • Iron, Fe
    10%
    1.85 mg
  • Potassium, K
    20%
    945 mg
  • Sodium, Na
    10%
    157 mg
  • Zinc, Zn
    13%
    1.01 mg
  • Copper, Cu
    26%
    0.235 mg
  • Selenium, Se
    228%
    125.5 µg
  • Manganese, Mn
    7%
    0.119 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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