Crispy and Golden Air Fryer Spam Luncheon Meat Strips

Ingredient description Matched product Energy (calories)
2 large eggs Egg · yolk · raw · fresh - 2 large 109 kcal
1 box of luncheon meat (about 12 oz or 340 g) HORMEL · SPAM · Lite Luncheon Meat · Pork and chicken · minced · canned · ascorbic acid added - 340 g 649 kcal
2 tbsp Starch (about 15 g) Candies · gumdrops · starch jelly pieces - 15 g 59 kcal
1/2 cup Bread crumbs (about 50 g) Bread crumbs · dry · grated · plain - 0.5 cup 213 kcal
4
Main Ingredients
1
Servings per recipe
443 g
Servings size
Amount per 52 g= 1 serving(s)
  • Energy (calories)：156kcal
    47%
  • Protein：6.94g
    118%
  • Fat：9.61g Why Why gray?
    122%
  • Carbohydrates：9.87g
    24%
Calorie breakdown
  • Protein: 19%
    30kcal
  • Fat: 55%
    86kcal
  • Carbohydrates: 26%
    40kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    47%
    1032 kcal
  • Water
    9%
    244.9 g

Carbohydrates

  • Carbohydrate
    24%
    59.51 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    16.67 g
  • Starch
    32.22 g

Lipids

  • Total lipid (fat)
    122%
    59.15 g
  • Total polyunsaturated
    7.54 g
  • Omega 3 (n-3)
    0.097 g
  • Omega 6 (n-6)
    1.015 g
  • Total monounsaturated
    28.411 g
  • Total saturated
    as low as possible
    19.163 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    624 mg

Protein + aminoacids

  • Protein
    118%
    64.38 g
  • Tryptophan
    46%
    0.148 g
  • Threonine
    36%
    0.464 g
  • Isoleucine
    48%
    0.588 g
  • Leucine
    37%
    0.996 g
  • Lysine
    27%
    0.646 g
  • Methionine + Cystine
    41%
    0.494 g
  • Methionine
    0.254 g
  • Cystine
    0.24 g
  • Phenylalanine + Tyrosine
    49%
    1.031 g
  • Phenylalanine
    0.585 g
  • Tyrosine
    0.445 g
  • Valine
    42%
    0.647 g

Vitamins

  • Vitamin C
    175%
    130.9 mg
  • Folate, total
    118 µg
  • Folate, DFE
    148 µg DFE
  • Vitamin B-1 (Thiamin)
    53%
    0.583 mg
  • Vitamin B-2 (Riboflavin)
    36%
    0.399 mg
  • Vitamin B-3 (Niacin)
    26%
    3.592 mg
  • Vitamin B-5 (Pantothenic acid)
    26%
    1.316 mg
  • Vitamin B-6
    14%
    0.185 mg
  • Vitamin B-12 (Cobalamin)
    35%
    0.85 µg
  • Vitamin A
    21%
    490 IU
  • Vitamin E
    6%
    0.92 mg
  • Vitamin D
    12%
    74 IU
  • Vitamin K
    4%
    3.8 µg
  • Isoflavones, total
    0.38 mg

Minerals

  • Calcium, Ca
    28%
    276 mg
  • Magnesium, Mg
    28%
    86 mg
  • Phosphorus, P
    32%
    222 mg
  • Iron, Fe
    46%
    8.36 mg
  • Potassium, K
    36%
    1711 mg
  • Sodium, Na
    262%
    3927 mg
  • Zinc, Zn
    113%
    9.05 mg
  • Copper, Cu
    56%
    0.506 mg
  • Selenium, Se
    60%
    32.8 µg
  • Manganese, Mn
    29%
    0.516 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE