Crispy and Fluffy Air Fryer Crescent Rolls

Ingredient description Matched product Energy (calories)
2 1/2 cups (300 g) high-gluten flour Wheat flour · white · all-purpose · enriched · bleached - 2.5 cup 1138 kcal
2 tbsp (30 g) white sugar Sugars · powdered - 2 tbsp unsifted 62 kcal
1 tsp (3 g) yeast Yeast extract spread - 1 tsp 11 kcal
1/4 tsp (1 g) salt Salt · table - 0.25 tsp 0 kcal
1/2 cup + 2 tbsp (130 g) warm milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 0.5 cup 61 kcal
1 egg Egg · duck · whole · fresh · raw - 1 egg 130 kcal
1 1/2 tbsp (20 g) butter Butter · salted - 1.5 tbsp 153 kcal
7
Main Ingredients
1
Servings per recipe
549 g
Servings size
Amount per 537 g= 1 serving(s)
  • Energy (calories)：1995kcal
    71%
  • Protein：106.95g
    86%
  • Fat：140.69g Why Why gray?
    67%
  • Carbohydrates：103.93g
    107%
Calorie breakdown
  • Protein: 19%
    383kcal
  • Fat: 60%
    1192kcal
  • Carbohydrates: 21%
    419kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    71%
    1554 kcal
  • Water
    7%
    201.54 g

Carbohydrates

  • Carbohydrate
    107%
    262.54 g
  • Fiber
    35%
    8.8 g
  • Sugars, total
    23.43 g
  • Starch
    0.2 g

Lipids

  • Total lipid (fat)
    67%
    32.45 g
  • Total polyunsaturated
    2.884 g
  • Omega 3 (n-3)
    0.133 g
  • Omega 6 (n-6)
    1.29 g
  • Total monounsaturated
    10 g
  • Total saturated
    as low as possible
    15.536 g
  • Total trans
    as low as possible
    0.802 g
  • Cholesterol
    as low as possible
    674 mg

Protein + aminoacids

  • Protein
    86%
    46.89 g
  • Tryptophan
    198%
    0.633 g
  • Threonine
    123%
    1.573 g
  • Isoleucine
    144%
    1.754 g
  • Leucine
    126%
    3.386 g
  • Lysine
    71%
    1.729 g
  • Methionine + Cystine
    164%
    1.996 g
  • Methionine
    1.086 g
  • Cystine
    0.91 g
  • Phenylalanine + Tyrosine
    192%
    4.047 g
  • Phenylalanine
    2.43 g
  • Tyrosine
    1.617 g
  • Valine
    143%
    2.192 g

Vitamins

  • Vitamin C
    0%
    0.2 mg
  • Folate, total
    862 µg
  • Folate, DFE
    1325 µg DFE
  • Vitamin B-1 (Thiamin)
    365%
    4.013 mg
  • Vitamin B-2 (Riboflavin)
    283%
    3.113 mg
  • Vitamin B-3 (Niacin)
    188%
    26.361 mg
  • Vitamin B-5 (Pantothenic acid)
    68%
    3.406 mg
  • Vitamin B-6
    28%
    0.359 mg
  • Vitamin B-12 (Cobalamin)
    187%
    4.49 µg
  • Vitamin A
    53%
    1236 IU
  • Vitamin E
    11%
    1.66 mg
  • Vitamin D
    20%
    121 IU
  • Vitamin K
    3%
    3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    25%
    248 mg
  • Magnesium, Mg
    34%
    105 mg
  • Phosphorus, P
    88%
    615 mg
  • Iron, Fe
    97%
    17.48 mg
  • Potassium, K
    17%
    792 mg
  • Sodium, Na
    71%
    1062 mg
  • Zinc, Zn
    50%
    4.03 mg
  • Copper, Cu
    57%
    0.517 mg
  • Selenium, Se
    248%
    136.4 µg
  • Manganese, Mn
    122%
    2.193 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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