Crispy Air Fryer Chicken Salad

Ingredient description Matched product Energy (calories)
200g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 200 g 344 kcal
2-3 lettuce leaves Lettuce · green leaf · raw - 20 g 3 kcal
3-5 cherry tomatoes Cherries · sour · red · raw - 30 g 15 kcal
10-12 cashews Nuts · cashew nuts · raw - 50 g 277 kcal
100g potato Potatoes · flesh and skin · raw - 100 g 77 kcal
5
Main Ingredients
1
Servings per recipe
400 g
Servings size
Amount per 300 g= 1 serving(s)
  • Energy (calories)：421kcal
    33%
  • Protein：43.72g
    98%
  • Fat：18.59g Why Why gray?
    84%
  • Carbohydrates：17.47g
    15%
Calorie breakdown
  • Protein: 44%
    184kcal
  • Fat: 40%
    168kcal
  • Carbohydrates: 17%
    70kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
61:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    33%
    716 kcal
  • Water
    10%
    265.7 g

Carbohydrates

  • Carbohydrate
    15%
    36.79 g
  • Fiber
    18%
    4.6 g
  • Sugars, total
    6.44 g
  • Starch
    27.19 g

Lipids

  • Total lipid (fat)
    84%
    40.64 g
  • Total polyunsaturated
    7.929 g
  • Omega 3 (n-3)
    0.065 g
  • Omega 6 (n-6)
    3.942 g
  • Total monounsaturated
    19.566 g
  • Total saturated
    as low as possible
    9.262 g
  • Total trans
    as low as possible
    0.21 g
  • Cholesterol
    as low as possible
    128 mg

Protein + aminoacids

  • Protein
    98%
    53.4 g
  • Tryptophan
    200%
    0.64 g
  • Threonine
    169%
    2.16 g
  • Isoleucine
    214%
    2.602 g
  • Leucine
    146%
    3.916 g
  • Lysine
    166%
    4.036 g
  • Methionine + Cystine
    174%
    2.113 g
  • Methionine
    1.341 g
  • Cystine
    0.772 g
  • Phenylalanine + Tyrosine
    183%
    3.874 g
  • Phenylalanine
    2.199 g
  • Tyrosine
    1.675 g
  • Valine
    176%
    2.702 g

Vitamins

  • Vitamin C
    33%
    24.8 mg
  • Folate, total
    47 µg
  • Folate, DFE
    47 µg DFE
  • Vitamin B-1 (Thiamin)
    40%
    0.441 mg
  • Vitamin B-2 (Riboflavin)
    24%
    0.259 mg
  • Vitamin B-3 (Niacin)
    154%
    21.596 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.406 mg
  • Vitamin B-6
    123%
    1.595 mg
  • Vitamin B-12 (Cobalamin)
    28%
    0.68 µg
  • Vitamin A
    87%
    2034 IU
  • Vitamin E
    7%
    1.07 mg
  • Vitamin D
    5%
    32 IU
  • Vitamin K
    50%
    44.8 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    7%
    65 mg
  • Magnesium, Mg
    72%
    224 mg
  • Phosphorus, P
    102%
    712 mg
  • Iron, Fe
    33%
    5.87 mg
  • Potassium, K
    27%
    1282 mg
  • Sodium, Na
    10%
    145 mg
  • Zinc, Zn
    61%
    4.85 mg
  • Copper, Cu
    147%
    1.321 mg
  • Selenium, Se
    79%
    43.6 µg
  • Manganese, Mn
    61%
    1.1 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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