Creamy Salmon Curry Recipe

Ingredient description Matched product Energy (calories)
300g Salmon chunks Salmon · sockeye · canned · total can contents - 300 g 459 kcal
100g Snow peas Peas · edible-podded · raw - 100 g 42 kcal
Half an onion Onions · sweet · raw - 0.5 onion 53 kcal
Half a fresh lemon (for juice) Lemon juice · raw - 0.5 lemon yields 5 kcal
200ml Heavy cream Cream · fluid · heavy whipping - 200 g 690 kcal
A few fresh basil leaves Basil · fresh - 3 leaves 0 kcal
30g red curry Spices · curry powder - 30 g 98 kcal
1 tablespoon fish sauce Sauce · fish · ready-to-serve - 1 tbsp 6 kcal
1 tablespoon soy sauce Sauce · peanut · made from peanut butter · water · soy sauce - 1 tbsp 46 kcal
9
Main Ingredients
1
Servings per recipe
857 g
Servings size
Amount per 846 g= 1 serving(s)
  • Energy (calories)：768kcal
    64%
  • Protein：73.86g
    140%
  • Fat：29.18g Why gray?
    212%
  • Carbohydrates：57.23g
    20%
Calorie breakdown
  • Protein: 40%
    304kcal
  • Fat: 34%
    260kcal
  • Carbohydrates: 26%
    203kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    64%
    1400 kcal
  • Water
    23%
    616.74 g

Carbohydrates

  • Carbohydrate
    20%
    48.69 g
  • Fiber
    82%
    20.5 g
  • Sugars, total
    23.05 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    212%
    103 g
  • Total polyunsaturated
    9.859 g
  • Omega 3 (n-3)
    4.38 g
  • Omega 6 (n-6)
    1.977 g
  • Total monounsaturated
    32.701 g
  • Total saturated
    as low as possible
    51.511 g
  • Total trans
    as low as possible
    0.129 g
  • Cholesterol
    as low as possible
    475 mg

Protein + aminoacids

  • Protein
    140%
    76.58 g
  • Tryptophan
    274%
    0.877 g
  • Threonine
    293%
    3.751 g
  • Isoleucine
    295%
    3.587 g
  • Leucine
    214%
    5.75 g
  • Lysine
    255%
    6.197 g
  • Methionine + Cystine
    216%
    2.629 g
  • Methionine
    2.012 g
  • Cystine
    0.616 g
  • Phenylalanine + Tyrosine
    277%
    5.847 g
  • Phenylalanine
    3.135 g
  • Tyrosine
    2.712 g
  • Valine
    276%
    4.233 g

Vitamins

  • Vitamin C
    105%
    79 mg
  • Folate, total
    124 µg
  • Folate, DFE
    133 µg DFE
  • Vitamin B-1 (Thiamin)
    36%
    0.394 mg
  • Vitamin B-2 (Riboflavin)
    94%
    1.031 mg
  • Vitamin B-3 (Niacin)
    149%
    20.904 mg
  • Vitamin B-5 (Pantothenic acid)
    37%
    1.855 mg
  • Vitamin B-6
    121%
    1.567 mg
  • Vitamin B-12 (Cobalamin)
    69%
    1.65 µg
  • Vitamin A
    193%
    4504 IU
  • Vitamin E
    108%
    16.2 mg
  • Vitamin D
    390%
    2337 IU
  • Vitamin K
    76%
    68.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    97%
    973 mg
  • Magnesium, Mg
    84%
    261 mg
  • Phosphorus, P
    188%
    1318 mg
  • Iron, Fe
    58%
    10.38 mg
  • Potassium, K
    43%
    2008 mg
  • Sodium, Na
    204%
    3062 mg
  • Zinc, Zn
    57%
    4.57 mg
  • Copper, Cu
    85%
    0.767 mg
  • Selenium, Se
    195%
    107.2 µg
  • Manganese, Mn
    171%
    3.083 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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