Cream of Shrimp Soup: A Rich and Velvety Delight

Ingredient description Matched product Energy (calories)
10-15 peeled shrimp Crustaceans · shrimp · untreated · raw - 7 oz 169 kcal
200ml light cream (or half-and-half) Cream · fluid · light (coffee cream or table cream) - 6.8 fl oz 398 kcal
200g chicken breast Chicken · broilers or fryers · breast · meat and skin · raw - 200 g 344 kcal
1/2 onion Onions · raw - 0.5 medium (2-1/2" dia) 22 kcal
4 button mushrooms Mushrooms · white · raw - 4 medium 16 kcal
A small handful of corn kernels Corn grain · yellow - 10 g 37 kcal
6
Main Ingredients
1
Servings per recipe
740 g
Servings size
Amount per 730 g= 1 serving(s)
  • Energy (calories)：948kcal
    45%
  • Protein：89.94g
    166%
  • Fat：59.2g Why gray?
    123%
  • Carbohydrates：14.95g
    9%
Calorie breakdown
  • Protein: 39%
    369kcal
  • Fat: 55%
    525kcal
  • Carbohydrates: 6%
    57kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
2:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    45%
    985 kcal
  • Water
    21%
    561.7 g

Carbohydrates

  • Carbohydrate
    9%
    22.38 g
  • Fiber
    10%
    2.4 g
  • Sugars, total
    11.29 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    123%
    59.68 g
  • Total polyunsaturated
    6.025 g
  • Omega 3 (n-3)
    0.131 g
  • Omega 6 (n-6)
    0.287 g
  • Total monounsaturated
    19.32 g
  • Total saturated
    as low as possible
    30.167 g
  • Total trans
    as low as possible
    0.218 g
  • Cholesterol
    as low as possible
    582 mg

Protein + aminoacids

  • Protein
    166%
    90.88 g
  • Tryptophan
    185%
    0.591 g
  • Threonine
    165%
    2.111 g
  • Isoleucine
    210%
    2.555 g
  • Leucine
    142%
    3.822 g
  • Lysine
    165%
    4.012 g
  • Methionine + Cystine
    159%
    1.935 g
  • Methionine
    1.308 g
  • Cystine
    0.627 g
  • Phenylalanine + Tyrosine
    177%
    3.729 g
  • Phenylalanine
    2.018 g
  • Tyrosine
    1.711 g
  • Valine
    172%
    2.636 g

Vitamins

  • Vitamin C
    10%
    7.2 mg
  • Folate, total
    37 µg
  • Folate, DFE
    37 µg DFE
  • Vitamin B-1 (Thiamin)
    28%
    0.313 mg
  • Vitamin B-2 (Riboflavin)
    72%
    0.796 mg
  • Vitamin B-3 (Niacin)
    164%
    22.956 mg
  • Vitamin B-5 (Pantothenic acid)
    67%
    3.359 mg
  • Vitamin B-6
    102%
    1.328 mg
  • Vitamin B-12 (Cobalamin)
    48%
    1.16 µg
  • Vitamin A
    65%
    1527 IU
  • Vitamin E
    12%
    1.73 mg
  • Vitamin D
    11%
    66 IU
  • Vitamin K
    4%
    3.7 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    36%
    360 mg
  • Magnesium, Mg
    53%
    163 mg
  • Phosphorus, P
    148%
    1035 mg
  • Iron, Fe
    19%
    3.34 mg
  • Potassium, K
    33%
    1551 mg
  • Sodium, Na
    30%
    453 mg
  • Zinc, Zn
    69%
    5.5 mg
  • Copper, Cu
    128%
    1.152 mg
  • Selenium, Se
    78%
    42.9 µg
  • Manganese, Mn
    14%
    0.257 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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