Crab Rangoon Recipe

Ingredient description	Matched product	Energy (calories)
125g medium gluten flour	Wheat flour · white · all-purpose · enriched · bleached - 125 g	455 kcal
225g crab meat	Meat extender - 225 g	704 kcal
4g sea salt	Salt · table - 4 g	0 kcal
20g sweet potato starch	Sweet potato leaves · raw - 20 g	8 kcal
350g cream cheese	Cheese spread · cream cheese base - 350 g	1033 kcal
1 egg	Egg · whole · raw · fresh - 1 medium	63 kcal

Main Ingredients

Servings per recipe

768 g

Servings size

Amount per 768 g= 1 serving(s)

Energy (calories)：2263kcal

104%
Protein：129.53g

237%
Fat：112.29g Why gray?

231%
Carbohydrates：195.94g

80%

Calorie breakdown

Protein: 21%

475kcal
Fat: 44%

1006kcal
Carbohydrates: 35%

800kcal

The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).

Omega 6 : Omega 3

1:1

20:1

2:1

Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

Energy

104%

2263 kcal
Water

11%

287.36 g

Carbohydrates

Carbohydrate

80%

195.94 g
Fiber

175%

43.8 g
Sugars, total

12.75 g
Starch

0 g

Lipids

Total lipid (fat)

231%

112.29 g
Total polyunsaturated

8.746 g
Omega 3 (n-3)

1.445 g
Omega 6 (n-6)

2.444 g
Total monounsaturated

31.429 g
Total saturated

as low as possible

65.615 g
Total trans

as low as possible

0.017 g
Cholesterol

as low as possible

479 mg

Protein + aminoacids

Protein

237%

129.53 g
Tryptophan

478%

1.531 g
Threonine

330%

4.23 g
Isoleucine

430%

5.23 g
Leucine

324%

8.707 g
Lysine

270%

6.573 g
Methionine + Cystine

279%

3.397 g
Methionine

1.583 g
Cystine

1.814 g
Phenylalanine + Tyrosine

458%

9.681 g
Phenylalanine

5.859 g
Tyrosine

3.823 g
Valine

368%

5.655 g

Vitamins

Vitamin C

3%

2.2 mg
Folate, total

753 µg
Folate, DFE

872 µg DFE
Vitamin B-1 (Thiamin)

244%

2.68 mg
Vitamin B-2 (Riboflavin)

323%

3.557 mg
Vitamin B-3 (Niacin)

432%

60.511 mg
Vitamin B-5 (Pantothenic acid)

92%

4.624 mg
Vitamin B-6

255%

3.314 mg
Vitamin B-12 (Cobalamin)

637%

15.29 µg
Vitamin A

200%

4674 IU
Vitamin E

23%

3.42 mg
Vitamin D

18%

110 IU
Vitamin K

77%

69.3 µg

Isoflavones, total

0.02 mg

Minerals

Calcium, Ca

77%

767 mg
Magnesium, Mg

179%

554 mg
Phosphorus, P

285%

1995 mg
Iron, Fe

210%

37.71 mg
Potassium, K

106%

4968 mg
Sodium, Na

211%

3165 mg
Zinc, Zn

103%

8.26 mg
Copper, Cu

106%

0.957 mg
Selenium, Se

149%

82.2 µg
Manganese, Mn

85%

1.53 mg

Nutrition information is automatically calculated, so should only be used as an approximation.