Crab Croquettes Recipe

Ingredient description Matched product Energy (calories)
2 potatoes Potatoes · flesh and skin · raw - 2 Potato large (3" to 4-1/4" dia) 568 kcal
2 soft-shell crabs Crustaceans · crab · soft shell · coated · fried - 2 medium crab (yield after cooking) 285 kcal
2
Main Ingredients
1
Servings per recipe
868 g
Servings size
Amount per 868 g= 1 serving(s)
  • Energy (calories)：853kcal
    39%
  • Protein：39.11g
    72%
  • Fat：15.2g Why gray?
    31%
  • Carbohydrates：141.99g
    58%
Calorie breakdown
  • Protein: 16%
    138kcal
  • Fat: 16%
    136kcal
  • Carbohydrates: 68%
    572kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    853 kcal
  • Water
    24%
    660.41 g

Carbohydrates

  • Carbohydrate
    58%
    141.99 g
  • Fiber
    68%
    17 g
  • Sugars, total
    6.91 g
  • Starch
    113.95 g

Lipids

  • Total lipid (fat)
    31%
    15.2 g
  • Total polyunsaturated
    6.219 g
  • Omega 3 (n-3)
    0.074 g
  • Omega 6 (n-6)
    0.244 g
  • Total monounsaturated
    5.475 g
  • Total saturated
    as low as possible
    2.538 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    156 mg

Protein + aminoacids

  • Protein
    72%
    39.11 g
  • Tryptophan
    48%
    0.155 g
  • Threonine
    38%
    0.487 g
  • Isoleucine
    39%
    0.48 g
  • Leucine
    26%
    0.708 g
  • Lysine
    32%
    0.775 g
  • Methionine + Cystine
    33%
    0.406 g
  • Methionine
    0.229 g
  • Cystine
    0.177 g
  • Phenylalanine + Tyrosine
    44%
    0.937 g
  • Phenylalanine
    0.59 g
  • Tyrosine
    0.347 g
  • Valine
    49%
    0.745 g

Vitamins

  • Vitamin C
    198%
    148.4 mg
  • Folate, total
    182 µg
  • Folate, DFE
    188 µg DFE
  • Vitamin B-1 (Thiamin)
    68%
    0.748 mg
  • Vitamin B-2 (Riboflavin)
    41%
    0.456 mg
  • Vitamin B-3 (Niacin)
    84%
    11.815 mg
  • Vitamin B-5 (Pantothenic acid)
    44%
    2.184 mg
  • Vitamin B-6
    183%
    2.376 mg
  • Vitamin B-12 (Cobalamin)
    140%
    3.35 µg
  • Vitamin A
    1%
    15 IU
  • Vitamin E
    25%
    3.71 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    32%
    28.6 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    23%
    232 mg
  • Magnesium, Mg
    71%
    220 mg
  • Phosphorus, P
    106%
    740 mg
  • Iron, Fe
    41%
    7.43 mg
  • Potassium, K
    73%
    3454 mg
  • Sodium, Na
    62%
    931 mg
  • Zinc, Zn
    86%
    6.87 mg
  • Copper, Cu
    197%
    1.775 mg
  • Selenium, Se
    108%
    59.2 µg
  • Manganese, Mn
    63%
    1.129 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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