Corn Pork Rib Soup

Ingredient description Matched product Energy (calories)
1.3 pounds pork ribs, cut into 1-inch pieces Pork · fresh · loin · country-style ribs · separable lean only · raw - 1.3 lb 826 kcal
1.1 pounds corn, cut into chunks Corn grain · yellow - 1.1 lb 1821 kcal
1 large carrot, cut into chunks Carrots · raw - 1 large (7-1/4" to 8-/1/2" long) 30 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4
Main Ingredients
1
Servings per recipe
1.2 kg
Servings size
Amount per 1163 g= 1 serving(s)
  • Energy (calories)：2678kcal
    123%
  • Protein：170.14g
    312%
  • Fat：57.1g Why gray?
    118%
  • Carbohydrates：377.85g
    154%
Calorie breakdown
  • Protein: 24%
    653kcal
  • Fat: 19%
    500kcal
  • Carbohydrates: 57%
    1521kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    123%
    2678 kcal
  • Water
    20%
    546.59 g

Carbohydrates

  • Carbohydrate
    154%
    377.85 g
  • Fiber
    154%
    38.5 g
  • Sugars, total
    6.64 g
  • Starch
    1.03 g

Lipids

  • Total lipid (fat)
    118%
    57.1 g
  • Total polyunsaturated
    14.685 g
  • Omega 3 (n-3)
    0.15 g
  • Omega 6 (n-6)
    3.293 g
  • Total monounsaturated
    20.863 g
  • Total saturated
    as low as possible
    15.224 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    436 mg

Protein + aminoacids

  • Protein
    312%
    170.14 g
  • Tryptophan
    509%
    1.629 g
  • Threonine
    578%
    7.401 g
  • Isoleucine
    638%
    7.759 g
  • Leucine
    605%
    16.264 g
  • Lysine
    524%
    12.748 g
  • Methionine + Cystine
    550%
    6.688 g
  • Methionine
    4.371 g
  • Cystine
    2.318 g
  • Phenylalanine + Tyrosine
    668%
    14.099 g
  • Phenylalanine
    7.497 g
  • Tyrosine
    6.601 g
  • Valine
    575%
    8.83 g

Vitamins

  • Vitamin C
    6%
    4.4 mg
  • Folate, total
    109 µg
  • Folate, DFE
    109 µg DFE
  • Vitamin B-1 (Thiamin)
    390%
    4.293 mg
  • Vitamin B-2 (Riboflavin)
    240%
    2.644 mg
  • Vitamin B-3 (Niacin)
    265%
    37.086 mg
  • Vitamin B-5 (Pantothenic acid)
    251%
    12.56 mg
  • Vitamin B-6
    508%
    6.609 mg
  • Vitamin B-12 (Cobalamin)
    248%
    5.96 µg
  • Vitamin A
    561%
    13096 IU
  • Vitamin E
    29%
    4.4 mg
  • Vitamin D
    22%
    130 IU
  • Vitamin K
    12%
    11 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    18%
    183 mg
  • Magnesium, Mg
    251%
    779 mg
  • Phosphorus, P
    325%
    2277 mg
  • Iron, Fe
    106%
    19.06 mg
  • Potassium, K
    78%
    3665 mg
  • Sodium, Na
    41%
    620 mg
  • Zinc, Zn
    361%
    28.9 mg
  • Copper, Cu
    233%
    2.094 mg
  • Selenium, Se
    514%
    282.6 µg
  • Manganese, Mn
    144%
    2.599 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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