Corn Dog Recipe
Ingredient description | Matched product | Energy (calories) |
---|---|---|
4 hot dogs | Peppers · hot chili · green · raw - 40 g | 16 kcal |
1 egg | Egg · whole · raw · fresh - 1 medium | 63 kcal |
245ml milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 245 g | 149 kcal |
Cheese blocks (as needed) | Cheese spread · pasteurized process · American - 5 g | 15 kcal |
120g all-purpose flour | Wheat flour · white · all-purpose · enriched · bleached - 120 g | 437 kcal |
5
Main Ingredients
1
Servings per recipe
454 g
Servings size
Amount per 190 g= 1 serving(s)
-
Energy (calories):566kcal
-
Protein:21.36g
-
Fat:10.82g
Why gray?
-
Carbohydrates:92.59g
Calorie breakdown
-
Protein: 16%89kcal
-
Fat: 17%97kcal
-
Carbohydrates: 67%381kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients
(fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of
Omega 6 acid.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.
General
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Energy680 kcal
-
Water301.21 g
Carbohydrates
-
Carbohydrate107.82 g
-
Fiber3.8 g
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Sugars, total15.27 g
-
Starch~
Lipids
-
Total lipid (fat)14.51 g
-
Total polyunsaturated1.889 g
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Omega 3 (n-3)0.047 g
-
Omega 6 (n-6)0.736 g
-
Total monounsaturated4.019 g
-
Total saturated6.805 g
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Total trans0.017 g
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Cholesterol191 mg
Protein + aminoacids
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Protein27.26 g
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Tryptophan0.346 g
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Threonine0.971 g
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Isoleucine1.191 g
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Leucine2.193 g
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Lysine1.433 g
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Methionine + Cystine1.076 g
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Methionine0.627 g
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Cystine0.449 g
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Phenylalanine + Tyrosine2.439 g
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Phenylalanine1.394 g
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Tyrosine1.045 g
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Valine1.482 g
Vitamins
-
Vitamin C97 mg
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Folate, total262 µg
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Folate, DFE392 µg DFE
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Vitamin B-1 (Thiamin)1.111 mg
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Vitamin B-2 (Riboflavin)1.265 mg
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Vitamin B-3 (Niacin)7.722 mg
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Vitamin B-5 (Pantothenic acid)2.173 mg
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Vitamin B-60.333 mg
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Vitamin B-12 (Cobalamin)1.51 µg
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Vitamin A1139 IU
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Vitamin E0.99 mg
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Vitamin D42 IU
-
Vitamin K7 µg
-
Isoflavones, total0.02 mg
Minerals
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Calcium, Ca355 mg
-
Magnesium, Mg68 mg
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Phosphorus, P485 mg
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Iron, Fe6.91 mg
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Potassium, K661 mg
-
Sodium, Na254 mg
-
Zinc, Zn2.56 mg
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Copper, Cu0.337 mg
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Selenium, Se64 µg
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Manganese, Mn0.936 mg
Nutrition information is automatically calculated, so should only be used as an approximation.