Corn Dog Recipe

Ingredient description Matched product Energy (calories)
4 hot dogs Peppers · hot chili · green · raw - 40 g 16 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
245ml milk Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 245 g 149 kcal
Cheese blocks (as needed) Cheese spread · pasteurized process · American - 5 g 15 kcal
120g all-purpose flour Wheat flour · white · all-purpose · enriched · bleached - 120 g 437 kcal
5
Main Ingredients
1
Servings per recipe
454 g
Servings size
Amount per 190 g= 1 serving(s)
  • Energy (calories)：566kcal
    31%
  • Protein：21.36g
    50%
  • Fat：10.82g Why gray?
    30%
  • Carbohydrates：92.59g
    44%
Calorie breakdown
  • Protein: 16%
    89kcal
  • Fat: 17%
    97kcal
  • Carbohydrates: 67%
    381kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
16:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    680 kcal
  • Water
    11%
    301.21 g

Carbohydrates

  • Carbohydrate
    44%
    107.82 g
  • Fiber
    15%
    3.8 g
  • Sugars, total
    15.27 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    30%
    14.51 g
  • Total polyunsaturated
    1.889 g
  • Omega 3 (n-3)
    0.047 g
  • Omega 6 (n-6)
    0.736 g
  • Total monounsaturated
    4.019 g
  • Total saturated
    as low as possible
    6.805 g
  • Total trans
    as low as possible
    0.017 g
  • Cholesterol
    as low as possible
    191 mg

Protein + aminoacids

  • Protein
    50%
    27.26 g
  • Tryptophan
    108%
    0.346 g
  • Threonine
    76%
    0.971 g
  • Isoleucine
    98%
    1.191 g
  • Leucine
    82%
    2.193 g
  • Lysine
    59%
    1.433 g
  • Methionine + Cystine
    88%
    1.076 g
  • Methionine
    0.627 g
  • Cystine
    0.449 g
  • Phenylalanine + Tyrosine
    115%
    2.439 g
  • Phenylalanine
    1.394 g
  • Tyrosine
    1.045 g
  • Valine
    96%
    1.482 g

Vitamins

  • Vitamin C
    129%
    97 mg
  • Folate, total
    262 µg
  • Folate, DFE
    392 µg DFE
  • Vitamin B-1 (Thiamin)
    101%
    1.111 mg
  • Vitamin B-2 (Riboflavin)
    115%
    1.265 mg
  • Vitamin B-3 (Niacin)
    55%
    7.722 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.173 mg
  • Vitamin B-6
    26%
    0.333 mg
  • Vitamin B-12 (Cobalamin)
    63%
    1.51 µg
  • Vitamin A
    49%
    1139 IU
  • Vitamin E
    7%
    0.99 mg
  • Vitamin D
    7%
    42 IU
  • Vitamin K
    8%
    7 µg
  • Isoflavones, total
    0.02 mg

Minerals

  • Calcium, Ca
    36%
    355 mg
  • Magnesium, Mg
    22%
    68 mg
  • Phosphorus, P
    69%
    485 mg
  • Iron, Fe
    38%
    6.91 mg
  • Potassium, K
    14%
    661 mg
  • Sodium, Na
    17%
    254 mg
  • Zinc, Zn
    32%
    2.56 mg
  • Copper, Cu
    37%
    0.337 mg
  • Selenium, Se
    116%
    64 µg
  • Manganese, Mn
    52%
    0.936 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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