Corn and Pork Rib Soup

Ingredient description Matched product Energy (calories)
500 grams (about 1 pound) pork ribs Pork · fresh · loin · country-style ribs · separable lean only · raw - 500 g 700 kcal
1 ear of sweet corn Corn · sweet · white · raw - 1 ear, large (7-3/4" to 9" long) 123 kcal
1 carrot Carrots · raw - 1 medium 25 kcal
3
Main Ingredients
1
Servings per recipe
704 g
Servings size
Amount per 704 g= 1 serving(s)
  • Energy (calories)：848kcal
    39%
  • Protein：108.97g
    200%
  • Fat：30.03g Why gray?
    62%
  • Carbohydrates：33.04g
    13%
Calorie breakdown
  • Protein: 54%
    456kcal
  • Fat: 32%
    270kcal
  • Carbohydrates: 14%
    120kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
22:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    848 kcal
  • Water
    20%
    526.68 g

Carbohydrates

  • Carbohydrate
    13%
    33.04 g
  • Fiber
    22%
    5.6 g
  • Sugars, total
    7.5 g
  • Starch
    0.87 g

Lipids

  • Total lipid (fat)
    62%
    30.03 g
  • Total polyunsaturated
    4.096 g
  • Omega 3 (n-3)
    0.126 g
  • Omega 6 (n-6)
    2.79 g
  • Total monounsaturated
    12.89 g
  • Total saturated
    as low as possible
    10.343 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    370 mg

Protein + aminoacids

  • Protein
    200%
    108.97 g
  • Tryptophan
    353%
    1.13 g
  • Threonine
    388%
    4.961 g
  • Isoleucine
    439%
    5.336 g
  • Leucine
    350%
    9.4 g
  • Lysine
    406%
    9.883 g
  • Methionine + Cystine
    350%
    4.251 g
  • Methionine
    2.968 g
  • Cystine
    1.283 g
  • Phenylalanine + Tyrosine
    415%
    8.764 g
  • Phenylalanine
    4.612 g
  • Tyrosine
    4.152 g
  • Valine
    373%
    5.732 g

Vitamins

  • Vitamin C
    18%
    13.3 mg
  • Folate, total
    77 µg
  • Folate, DFE
    77 µg DFE
  • Vitamin B-1 (Thiamin)
    209%
    2.296 mg
  • Vitamin B-2 (Riboflavin)
    134%
    1.476 mg
  • Vitamin B-3 (Niacin)
    132%
    18.516 mg
  • Vitamin B-5 (Pantothenic acid)
    199%
    9.938 mg
  • Vitamin B-6
    234%
    3.048 mg
  • Vitamin B-12 (Cobalamin)
    210%
    5.05 µg
  • Vitamin A
    437%
    10192 IU
  • Vitamin E
    12%
    1.75 mg
  • Vitamin D
    18%
    110 IU
  • Vitamin K
    9%
    8.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    128 mg
  • Magnesium, Mg
    56%
    175 mg
  • Phosphorus, P
    167%
    1169 mg
  • Iron, Fe
    30%
    5.43 mg
  • Potassium, K
    48%
    2271 mg
  • Sodium, Na
    27%
    399 mg
  • Zinc, Zn
    197%
    15.79 mg
  • Copper, Cu
    58%
    0.52 mg
  • Selenium, Se
    318%
    174.9 µg
  • Manganese, Mn
    21%
    0.377 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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