cordyceps flower chicken soup recipe

Ingredient description Matched product Energy (calories)
Half of a mature hen (If using a whole hen, you can increase the amount of other ingredients) Poultry · mechanically deboned · from mature hens · raw - 2 kg 4860 kcal
1.06oz (30g) Cordyceps flowers Sesbania flower · raw - 1.06 oz 8 kcal
12 jujube Jujube · raw - 70 g 55 kcal
20 goji berries Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust - 5 g 14 kcal
4
Main Ingredients
1
Servings per recipe
2.1 kg
Servings size
Amount per 30 g= 1 serving(s)
  • Energy (calories)：8kcal
    226%
  • Protein：0.39g
    542%
  • Fat：0.01g Why gray?
    825%
  • Carbohydrates：2.03g
    7%
Calorie breakdown
  • Protein: 11%
    1kcal
  • Fat: 1%
    0kcal
  • Carbohydrates: 87%
    7kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    226%
    4938 kcal
  • Water
    50%
    1343.23 g

Carbohydrates

  • Carbohydrate
    7%
    18.17 g
  • Fiber
    0%
    0.1 g
  • Sugars, total
    0.86 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    825%
    400.44 g
  • Total polyunsaturated
    91.197 g
  • Omega 3 (n-3)
    4.8 g
  • Omega 6 (n-6)
    84.2 g
  • Total monounsaturated
    186.285 g
  • Total saturated
    as low as possible
    94.766 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    2860 mg

Protein + aminoacids

  • Protein
    542%
    295.75 g
  • Tryptophan
    739%
    2.366 g
  • Threonine
    1083%
    13.857 g
  • Isoleucine
    939%
    11.42 g
  • Leucine
    909%
    24.432 g
  • Lysine
    1081%
    26.299 g
  • Methionine + Cystine
    838%
    10.189 g
  • Methionine
    7.965 g
  • Cystine
    2.224 g
  • Phenylalanine + Tyrosine
    1013%
    21.401 g
  • Phenylalanine
    11.701 g
  • Tyrosine
    9.7 g
  • Valine
    762%
    11.703 g

Vitamins

  • Vitamin C
    147%
    110.5 mg
  • Folate, total
    136 µg
  • Folate, DFE
    137 µg DFE
  • Vitamin B-1 (Thiamin)
    179%
    1.967 mg
  • Vitamin B-2 (Riboflavin)
    260%
    2.858 mg
  • Vitamin B-3 (Niacin)
    756%
    105.903 mg
  • Vitamin B-5 (Pantothenic acid)
    309%
    15.455 mg
  • Vitamin B-6
    435%
    5.658 mg
  • Vitamin B-12 (Cobalamin)
    225%
    5.4 µg
  • Vitamin A
    129%
    3013 IU
  • Vitamin E
    0%
    0.07 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    1%
    0.5 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    376%
    3761 mg
  • Magnesium, Mg
    81%
    251 mg
  • Phosphorus, P
    381%
    2667 mg
  • Iron, Fe
    139%
    25.05 mg
  • Potassium, K
    49%
    2313 mg
  • Sodium, Na
    55%
    818 mg
  • Zinc, Zn
    476%
    38.05 mg
  • Copper, Cu
    150%
    1.354 mg
  • Selenium, Se
    572%
    314.7 µg
  • Manganese, Mn
    24%
    0.439 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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