Cooking Frozen Brussels Sprouts Air Fryer

Ingredient description Matched product Energy (calories)
250g Brussels sprouts Brussels sprouts · raw - 250 g 108 kcal
1
Main Ingredients
1
Servings per recipe
250 g
Servings size
Amount per 250 g= 1 serving(s)
  • Energy (calories)：108kcal
    5%
  • Protein：8.45g
    15%
  • Fat：0.75g Why gray?
    2%
  • Carbohydrates：22.38g
    9%
Calorie breakdown
  • Protein: 19%
    21kcal
  • Fat: 6%
    6kcal
  • Carbohydrates: 75%
    80kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    5%
    108 kcal
  • Water
    8%
    215 g

Carbohydrates

  • Carbohydrate
    9%
    22.38 g
  • Fiber
    38%
    9.5 g
  • Sugars, total
    5.5 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    2%
    0.75 g
  • Total polyunsaturated
    0.383 g
  • Omega 3 (n-3)
    0.248 g
  • Omega 6 (n-6)
    0.135 g
  • Total monounsaturated
    0.058 g
  • Total saturated
    as low as possible
    0.155 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    15%
    8.45 g
  • Tryptophan
    29%
    0.093 g
  • Threonine
    23%
    0.3 g
  • Isoleucine
    27%
    0.33 g
  • Leucine
    14%
    0.38 g
  • Lysine
    16%
    0.385 g
  • Methionine + Cystine
    11%
    0.135 g
  • Methionine
    0.08 g
  • Cystine
    0.055 g
  • Phenylalanine + Tyrosine
    ~
  • Phenylalanine
    0.245 g
  • Tyrosine
    ~
  • Valine
    25%
    0.388 g

Vitamins

  • Vitamin C
    283%
    212.5 mg
  • Folate, total
    153 µg
  • Folate, DFE
    153 µg DFE
  • Vitamin B-1 (Thiamin)
    32%
    0.348 mg
  • Vitamin B-2 (Riboflavin)
    20%
    0.225 mg
  • Vitamin B-3 (Niacin)
    13%
    1.863 mg
  • Vitamin B-5 (Pantothenic acid)
    15%
    0.773 mg
  • Vitamin B-6
    42%
    0.548 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    81%
    1885 IU
  • Vitamin E
    15%
    2.2 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    492%
    442.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    11%
    105 mg
  • Magnesium, Mg
    19%
    58 mg
  • Phosphorus, P
    25%
    173 mg
  • Iron, Fe
    19%
    3.5 mg
  • Potassium, K
    21%
    973 mg
  • Sodium, Na
    4%
    63 mg
  • Zinc, Zn
    13%
    1.05 mg
  • Copper, Cu
    19%
    0.175 mg
  • Selenium, Se
    7%
    4 µg
  • Manganese, Mn
    47%
    0.843 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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