Cooked Lettuce Recipes Not Salad

Ingredient description Matched product Energy (calories)
350g Lettuce Lettuce · green leaf · raw - 350 g 53 kcal
4g Garlic Garlic · raw - 4 g 6 kcal
2
Main Ingredients
1
Servings per recipe
354 g
Servings size
Amount per 354 g= 1 serving(s)
  • Energy (calories)：51kcal
    3%
  • Protein：4.98g
    9%
  • Fat：0.79g Why gray?
    1%
  • Carbohydrates：9.13g
    5%
Calorie breakdown
  • Protein: 24%
    12kcal
  • Fat: 13%
    7kcal
  • Carbohydrates: 64%
    33kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    3%
    58 kcal
  • Water
    12%
    334.77 g

Carbohydrates

  • Carbohydrate
    5%
    11.37 g
  • Fiber
    18%
    4.6 g
  • Sugars, total
    2.77 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    1%
    0.55 g
  • Total polyunsaturated
    0.297 g
  • Omega 3 (n-3)
    0.204 g
  • Omega 6 (n-6)
    0.093 g
  • Total monounsaturated
    0.021 g
  • Total saturated
    as low as possible
    0.074 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    9%
    5.01 g
  • Tryptophan
    11%
    0.034 g
  • Threonine
    17%
    0.213 g
  • Isoleucine
    25%
    0.303 g
  • Leucine
    11%
    0.289 g
  • Lysine
    13%
    0.305 g
  • Methionine + Cystine
    10%
    0.118 g
  • Methionine
    0.059 g
  • Cystine
    0.059 g
  • Phenylalanine + Tyrosine
    15%
    0.315 g
  • Phenylalanine
    0.2 g
  • Tyrosine
    0.115 g
  • Valine
    17%
    0.257 g

Vitamins

  • Vitamin C
    45%
    33.4 mg
  • Folate, total
    133 µg
  • Folate, DFE
    133 µg DFE
  • Vitamin B-1 (Thiamin)
    23%
    0.253 mg
  • Vitamin B-2 (Riboflavin)
    26%
    0.284 mg
  • Vitamin B-3 (Niacin)
    10%
    1.341 mg
  • Vitamin B-5 (Pantothenic acid)
    10%
    0.493 mg
  • Vitamin B-6
    28%
    0.364 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    1111%
    25918 IU
  • Vitamin E
    5%
    0.77 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    491%
    442.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    13%
    133 mg
  • Magnesium, Mg
    15%
    47 mg
  • Phosphorus, P
    15%
    108 mg
  • Iron, Fe
    17%
    3.08 mg
  • Potassium, K
    15%
    695 mg
  • Sodium, Na
    7%
    99 mg
  • Zinc, Zn
    9%
    0.68 mg
  • Copper, Cu
    13%
    0.113 mg
  • Selenium, Se
    5%
    2.7 µg
  • Manganese, Mn
    52%
    0.942 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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