Cook White Rice recipes

Ingredient description Matched product Energy (calories)
300g of rice Rice drink · unsweetened · with added calcium · vitamins A and D - 300 g 141 kcal
400g of water Water · bottled · generic - 400 g 0 kcal
2
Main Ingredients
1
Servings per recipe
700 g
Servings size
Amount per 700 g= 1 serving(s)
  • Energy (calories)：141kcal
    6%
  • Protein：0.84g
    2%
  • Fat：2.91g Why gray?
    6%
  • Carbohydrates：27.51g
    11%
Calorie breakdown
  • Protein: 2%
    3kcal
  • Fat: 19%
    26kcal
  • Carbohydrates: 79%
    110kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    6%
    141 kcal
  • Water
    25%
    667.76 g

Carbohydrates

  • Carbohydrate
    11%
    27.51 g
  • Fiber
    4%
    0.9 g
  • Sugars, total
    15.84 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    6%
    2.91 g
  • Total polyunsaturated
    0.939 g
  • Omega 3 (n-3)
    ~
  • Omega 6 (n-6)
    ~
  • Total monounsaturated
    1.875 g
  • Total saturated
    as low as possible
    0 g
  • Total trans
    as low as possible
    0 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    2%
    0.84 g
  • Tryptophan
    ~
  • Threonine
    ~
  • Isoleucine
    ~
  • Leucine
    ~
  • Lysine
    ~
  • Methionine + Cystine
    ~
  • Methionine
    ~
  • Cystine
    ~
  • Phenylalanine + Tyrosine
    ~
  • Phenylalanine
    ~
  • Tyrosine
    ~
  • Valine
    ~

Vitamins

  • Vitamin C
    0%
    0 mg
  • Folate, total
    6 µg
  • Folate, DFE
    6 µg DFE
  • Vitamin B-1 (Thiamin)
    7%
    0.081 mg
  • Vitamin B-2 (Riboflavin)
    39%
    0.426 mg
  • Vitamin B-3 (Niacin)
    8%
    1.17 mg
  • Vitamin B-5 (Pantothenic acid)
    9%
    0.438 mg
  • Vitamin B-6
    9%
    0.117 mg
  • Vitamin B-12 (Cobalamin)
    79%
    1.89 µg
  • Vitamin A
    27%
    624 IU
  • Vitamin E
    9%
    1.41 mg
  • Vitamin D
    21%
    126 IU
  • Vitamin K
    1%
    0.6 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    39%
    394 mg
  • Magnesium, Mg
    13%
    41 mg
  • Phosphorus, P
    24%
    168 mg
  • Iron, Fe
    3%
    0.6 mg
  • Potassium, K
    2%
    81 mg
  • Sodium, Na
    8%
    125 mg
  • Zinc, Zn
    5%
    0.39 mg
  • Copper, Cu
    15%
    0.139 mg
  • Selenium, Se
    12%
    6.6 µg
  • Manganese, Mn
    47%
    0.846 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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