Convenient and Tasty Takeout - style Air Fryer Egg Rolls

Ingredient description Matched product Energy (calories)
2 eggs Egg · duck · whole · fresh · raw - 2 egg 259 kcal
250ml pure milk Milk · reduced fat · fluid · 2% milkfat · with added vitamin A and vitamin D - 250 g 125 kcal
2 pieces butter Butter · salted - 50 g 359 kcal
120g plain flour Wheat flour · white · all-purpose · enriched · bleached - 120 g 437 kcal
2g black sesame Seeds · sesame flour · partially defatted - 2 g 8 kcal
5
Main Ingredients
1
Servings per recipe
312 g
Servings size
Amount per 262 g= 1 serving(s)
  • Energy (calories)：703kcal
    54%
  • Protein：31.14g
    73%
  • Fat：20.69g Why gray?
    136%
  • Carbohydrates：94.3g
    43%
Calorie breakdown
  • Protein: 19%
    131kcal
  • Fat: 26%
    186kcal
  • Carbohydrates: 55%
    388kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    54%
    1187 kcal
  • Water
    13%
    344.56 g

Carbohydrates

  • Carbohydrate
    43%
    106.33 g
  • Fiber
    13%
    3.2 g
  • Sugars, total
    14.31 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    136%
    66.2 g
  • Total polyunsaturated
    4.014 g
  • Omega 3 (n-3)
    0.29 g
  • Omega 6 (n-6)
    2.841 g
  • Total monounsaturated
    21.238 g
  • Total saturated
    as low as possible
    34.199 g
  • Total trans
    as low as possible
    1.852 g
  • Cholesterol
    as low as possible
    1365 mg

Protein + aminoacids

  • Protein
    73%
    39.81 g
  • Tryptophan
    202%
    0.645 g
  • Threonine
    139%
    1.773 g
  • Isoleucine
    144%
    1.753 g
  • Leucine
    122%
    3.274 g
  • Lysine
    97%
    2.354 g
  • Methionine + Cystine
    166%
    2.013 g
  • Methionine
    1.281 g
  • Cystine
    0.732 g
  • Phenylalanine + Tyrosine
    189%
    3.995 g
  • Phenylalanine
    2.291 g
  • Tyrosine
    1.704 g
  • Valine
    153%
    2.351 g

Vitamins

  • Vitamin C
    1%
    0.5 mg
  • Folate, total
    346 µg
  • Folate, DFE
    476 µg DFE
  • Vitamin B-1 (Thiamin)
    119%
    1.311 mg
  • Vitamin B-2 (Riboflavin)
    149%
    1.643 mg
  • Vitamin B-3 (Niacin)
    56%
    7.868 mg
  • Vitamin B-5 (Pantothenic acid)
    83%
    4.133 mg
  • Vitamin B-6
    39%
    0.502 mg
  • Vitamin B-12 (Cobalamin)
    374%
    8.97 µg
  • Vitamin A
    114%
    2669 IU
  • Vitamin E
    21%
    3.18 mg
  • Vitamin D
    42%
    249 IU
  • Vitamin K
    5%
    4.9 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    42%
    423 mg
  • Magnesium, Mg
    28%
    86 mg
  • Phosphorus, P
    99%
    696 mg
  • Iron, Fe
    63%
    11.3 mg
  • Potassium, K
    17%
    810 mg
  • Sodium, Na
    43%
    647 mg
  • Zinc, Zn
    53%
    4.27 mg
  • Copper, Cu
    34%
    0.303 mg
  • Selenium, Se
    179%
    98.4 µg
  • Manganese, Mn
    52%
    0.935 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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