Congee（Chinese Rice Porridge）

Ingredient description Matched product Energy (calories)
80g millet Millet · raw - 80 g 302 kcal
Half a small piece of fresh tremella Beef · brisket · flat half · boneless separable lean only · trimmed to 0" fat · all grades · raw - 1 piece 2449 kcal
2 small sweet potatoes Sweet potato · cooked · baked in skin · flesh · without salt - 2 small 108 kcal
3
Main Ingredients
1
Servings per recipe
2.1 kg
Servings size
Amount per 2055 g= 1 serving(s)
  • Energy (calories)：2859kcal
    131%
  • Protein：409.5g
    750%
  • Fat：98.35g Why gray?
    203%
  • Carbohydrates：83.13g
    34%
Calorie breakdown
  • Protein: 57%
    1634kcal
  • Fat: 31%
    883kcal
  • Carbohydrates: 12%
    340kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
159:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    131%
    2859 kcal
  • Water
    54%
    1446.46 g

Carbohydrates

  • Carbohydrate
    34%
    83.13 g
  • Fiber
    43%
    10.8 g
  • Sugars, total
    7.78 g
  • Starch
    8.46 g

Lipids

  • Total lipid (fat)
    203%
    98.35 g
  • Total polyunsaturated
    6.511 g
  • Omega 3 (n-3)
    0.023 g
  • Omega 6 (n-6)
    3.704 g
  • Total monounsaturated
    51.225 g
  • Total saturated
    as low as possible
    34.847 g
  • Total trans
    as low as possible
    3.747 g
  • Cholesterol
    as low as possible
    1243 mg

Protein + aminoacids

  • Protein
    750%
    409.5 g
  • Tryptophan
    1471%
    4.707 g
  • Threonine
    1441%
    18.441 g
  • Isoleucine
    1471%
    17.893 g
  • Leucine
    1273%
    34.225 g
  • Lysine
    1484%
    36.09 g
  • Methionine + Cystine
    1338%
    16.266 g
  • Methionine
    11.834 g
  • Cystine
    4.433 g
  • Phenylalanine + Tyrosine
    1447%
    30.569 g
  • Phenylalanine
    16.127 g
  • Tyrosine
    14.441 g
  • Valine
    1238%
    19.015 g

Vitamins

  • Vitamin C
    31%
    23.5 mg
  • Folate, total
    131 µg
  • Folate, DFE
    131 µg DFE
  • Vitamin B-1 (Thiamin)
    169%
    1.856 mg
  • Vitamin B-2 (Riboflavin)
    311%
    3.42 mg
  • Vitamin B-3 (Niacin)
    881%
    123.409 mg
  • Vitamin B-5 (Pantothenic acid)
    304%
    15.188 mg
  • Vitamin B-6
    938%
    12.189 mg
  • Vitamin B-12 (Cobalamin)
    1399%
    33.58 µg
  • Vitamin A
    993%
    23173 IU
  • Vitamin E
    23%
    3.49 mg
  • Vitamin D
    12%
    74 IU
  • Vitamin K
    35%
    31.3 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    29%
    293 mg
  • Magnesium, Mg
    184%
    569 mg
  • Phosphorus, P
    630%
    4411 mg
  • Iron, Fe
    230%
    41.45 mg
  • Potassium, K
    158%
    7441 mg
  • Sodium, Na
    106%
    1587 mg
  • Zinc, Zn
    1230%
    98.37 mg
  • Copper, Cu
    232%
    2.092 mg
  • Selenium, Se
    834%
    458.7 µg
  • Manganese, Mn
    108%
    1.939 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE