Coleslaw Recipe

Ingredient description Matched product Energy (calories)
1 pound purple cabbage, shredded Cabbage · red · raw - 1 lb 141 kcal
1 red bell pepper, sliced Peppers · hot chili · red · raw - 1 pepper 18 kcal
1 green bell pepper, sliced Peppers · hot chili · green · raw - 1 pepper 18 kcal
2 cloves garlic, crushed Garlic · raw - 2 clove 9 kcal
A handful of cilantro, chopped Coriander (cilantro) leaves · raw - 40 g 9 kcal
5
Main Ingredients
1
Servings per recipe
590 g
Servings size
Amount per 590 g= 1 serving(s)
  • Energy (calories)：195kcal
    9%
  • Protein：9.46g
    17%
  • Fat：1.25g Why gray?
    3%
  • Carbohydrates：45.1g
    18%
Calorie breakdown
  • Protein: 12%
    23kcal
  • Fat: 5%
    10kcal
  • Carbohydrates: 83%
    162kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:4
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    9%
    195 kcal
  • Water
    20%
    529.5 g

Carbohydrates

  • Carbohydrate
    18%
    45.1 g
  • Fiber
    48%
    12.1 g
  • Sugars, total
    22.46 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    3%
    1.25 g
  • Total polyunsaturated
    0.55 g
  • Omega 3 (n-3)
    0.307 g
  • Omega 6 (n-6)
    0.077 g
  • Total monounsaturated
    0.181 g
  • Total saturated
    as low as possible
    0.135 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    17%
    9.46 g
  • Tryptophan
    26%
    0.082 g
  • Threonine
    20%
    0.253 g
  • Isoleucine
    19%
    0.226 g
  • Leucine
    12%
    0.322 g
  • Lysine
    13%
    0.319 g
  • Methionine + Cystine
    15%
    0.182 g
  • Methionine
    0.09 g
  • Cystine
    0.093 g
  • Phenylalanine + Tyrosine
    18%
    0.373 g
  • Phenylalanine
    0.23 g
  • Tyrosine
    0.142 g
  • Valine
    20%
    0.311 g

Vitamins

  • Vitamin C
    593%
    445 mg
  • Folate, total
    127 µg
  • Folate, DFE
    127 µg DFE
  • Vitamin B-1 (Thiamin)
    37%
    0.402 mg
  • Vitamin B-2 (Riboflavin)
    42%
    0.464 mg
  • Vitamin B-3 (Niacin)
    24%
    3.371 mg
  • Vitamin B-5 (Pantothenic acid)
    21%
    1.048 mg
  • Vitamin B-6
    110%
    1.435 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    374%
    8721 IU
  • Vitamin E
    14%
    2.12 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    345%
    310.1 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    26%
    256 mg
  • Magnesium, Mg
    34%
    106 mg
  • Phosphorus, P
    29%
    205 mg
  • Iron, Fe
    30%
    5.44 mg
  • Potassium, K
    35%
    1633 mg
  • Sodium, Na
    10%
    149 mg
  • Zinc, Zn
    19%
    1.52 mg
  • Copper, Cu
    36%
    0.321 mg
  • Selenium, Se
    8%
    4.4 µg
  • Manganese, Mn
    87%
    1.564 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE