cold tossed wood ear mushrooms

Ingredient description Matched product Energy (calories)
100g dried wood ear mushrooms Mushrooms · shiitake · dried - 100 g 296 kcal
100g onion Onions · raw - 100 g 40 kcal
3g small chili peppers Peppers · hot chili · green · raw - 3 g 1 kcal
30g garlic Garlic · raw - 30 g 45 kcal
40g cilantro Coriander (cilantro) leaves · raw - 40 g 9 kcal
A pinch of salta Milk · nonfat · fluid · with added vitamin A and vitamin D (fat free or skim) - 2 g 1 kcal
10g chili oil Oil · soybean · salad or cooking - 10 g 88 kcal
5g sesame oil Oil · sesame · salad or cooking - 5 g 44 kcal
8
Main Ingredients
1
Servings per recipe
290 g
Servings size
Amount per 288 g= 1 serving(s)
  • Energy (calories)：524kcal
    24%
  • Protein：13.5g
    25%
  • Fat：16.45g Why gray?
    34%
  • Carbohydrates：96.38g
    39%
Calorie breakdown
  • Protein: 7%
    36kcal
  • Fat: 28%
    145kcal
  • Carbohydrates: 65%
    342kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
10:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    524 kcal
  • Water
    6%
    157.52 g

Carbohydrates

  • Carbohydrate
    39%
    96.48 g
  • Fiber
    60%
    15 g
  • Sugars, total
    7.35 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    34%
    16.46 g
  • Total polyunsaturated
    8.121 g
  • Omega 3 (n-3)
    0.713 g
  • Omega 6 (n-6)
    7.402 g
  • Total monounsaturated
    4.707 g
  • Total saturated
    as low as possible
    2.576 g
  • Total trans
    as low as possible
    0.053 g
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    25%
    13.57 g
  • Tryptophan
    21%
    0.066 g
  • Threonine
    45%
    0.57 g
  • Isoleucine
    40%
    0.49 g
  • Leucine
    30%
    0.806 g
  • Lysine
    19%
    0.472 g
  • Methionine + Cystine
    35%
    0.427 g
  • Methionine
    0.206 g
  • Cystine
    0.221 g
  • Phenylalanine + Tyrosine
    44%
    0.937 g
  • Phenylalanine
    0.571 g
  • Tyrosine
    0.366 g
  • Valine
    39%
    0.601 g

Vitamins

  • Vitamin C
    51%
    38.3 mg
  • Folate, total
    208 µg
  • Folate, DFE
    208 µg DFE
  • Vitamin B-1 (Thiamin)
    40%
    0.436 mg
  • Vitamin B-2 (Riboflavin)
    127%
    1.401 mg
  • Vitamin B-3 (Niacin)
    106%
    14.902 mg
  • Vitamin B-5 (Pantothenic acid)
    448%
    22.418 mg
  • Vitamin B-6
    117%
    1.524 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0.01 µg
  • Vitamin A
    118%
    2743 IU
  • Vitamin E
    13%
    1.95 mg
  • Vitamin D
    26%
    155 IU
  • Vitamin K
    160%
    144.4 µg
  • Isoflavones, total
    0.01 mg

Minerals

  • Calcium, Ca
    12%
    118 mg
  • Magnesium, Mg
    52%
    161 mg
  • Phosphorus, P
    56%
    392 mg
  • Iron, Fe
    18%
    3.19 mg
  • Potassium, K
    43%
    2022 mg
  • Sodium, Na
    3%
    42 mg
  • Zinc, Zn
    105%
    8.4 mg
  • Copper, Cu
    599%
    5.389 mg
  • Selenium, Se
    93%
    51.3 µg
  • Manganese, Mn
    110%
    1.984 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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