Cold Tossed Chicken Gizzards

Ingredient description Matched product Energy (calories)
14 ounces (400 grams) chicken gizzard Chicken · roasting · meat only · raw - 14 oz 441 kcal
2 red chili pepper Peppers · hot chili · green · raw - 2 pepper 36 kcal
2 green bell pepper Peppers · hot chili · green · raw - 2 pepper 36 kcal
1 bunch cilantro Coriander (cilantro) leaves · raw - 30 g 7 kcal
4
Main Ingredients
1
Servings per recipe
607 g
Servings size
Amount per 577 g= 1 serving(s)
  • Energy (calories)：513kcal
    24%
  • Protein：84.29g
    156%
  • Fat：11.08g Why gray?
    23%
  • Carbohydrates：17.03g
    7%
Calorie breakdown
  • Protein: 69%
    353kcal
  • Fat: 19%
    100kcal
  • Carbohydrates: 12%
    61kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
8:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    519 kcal
  • Water
    18%
    483.03 g

Carbohydrates

  • Carbohydrate
    7%
    18.13 g
  • Fiber
    14%
    3.5 g
  • Sugars, total
    9.44 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    23%
    11.23 g
  • Total polyunsaturated
    2.867 g
  • Omega 3 (n-3)
    0.287 g
  • Omega 6 (n-6)
    2.422 g
  • Total monounsaturated
    3.397 g
  • Total saturated
    as low as possible
    2.701 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    258 mg

Protein + aminoacids

  • Protein
    156%
    84.93 g
  • Tryptophan
    308%
    0.987 g
  • Threonine
    277%
    3.543 g
  • Isoleucine
    360%
    4.376 g
  • Leucine
    232%
    6.246 g
  • Lysine
    288%
    7.015 g
  • Methionine + Cystine
    278%
    3.378 g
  • Methionine
    2.278 g
  • Cystine
    1.1 g
  • Phenylalanine + Tyrosine
    289%
    6.113 g
  • Phenylalanine
    3.315 g
  • Tyrosine
    2.798 g
  • Valine
    270%
    4.152 g

Vitamins

  • Vitamin C
    593%
    444.6 mg
  • Folate, total
    88 µg
  • Folate, DFE
    88 µg DFE
  • Vitamin B-1 (Thiamin)
    41%
    0.456 mg
  • Vitamin B-2 (Riboflavin)
    67%
    0.742 mg
  • Vitamin B-3 (Niacin)
    238%
    33.3 mg
  • Vitamin B-5 (Pantothenic acid)
    88%
    4.377 mg
  • Vitamin B-6
    170%
    2.212 mg
  • Vitamin B-12 (Cobalamin)
    60%
    1.43 µg
  • Vitamin A
    185%
    4325 IU
  • Vitamin E
    19%
    2.87 mg
  • Vitamin D
    7%
    43 IU
  • Vitamin K
    143%
    128.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    9%
    92 mg
  • Magnesium, Mg
    46%
    144 mg
  • Phosphorus, P
    126%
    883 mg
  • Iron, Fe
    38%
    6.78 mg
  • Potassium, K
    36%
    1713 mg
  • Sodium, Na
    22%
    324 mg
  • Zinc, Zn
    68%
    5.41 mg
  • Copper, Cu
    64%
    0.579 mg
  • Selenium, Se
    124%
    68.2 µg
  • Manganese, Mn
    35%
    0.626 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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