Cold Shredded Potato Salad

Ingredient description Matched product Energy (calories)
9 ounces potatoes, peeled and sliced into thin strips Potatoes · flesh and skin · raw - 9 oz 197 kcal
4 green onions (white part only), sliced into thin strips Onions · sweet · raw - 4 onion 424 kcal
1 red pepper, seeded and sliced into thin strips Peppers · hot chili · red · raw - 1 pepper 18 kcal
1 cilantro stem, cut into small pieces Coriander (cilantro) leaves · raw - 2 g 0 kcal
4
Main Ingredients
1
Servings per recipe
1.6 kg
Servings size
Amount per 1624 g= 1 serving(s)
  • Energy (calories)：638kcal
    29%
  • Protein：16.59g
    30%
  • Fat：1.49g Why gray?
    3%
  • Carbohydrates：148.51g
    60%
Calorie breakdown
  • Protein: 7%
    46kcal
  • Fat: 2%
    12kcal
  • Carbohydrates: 91%
    578kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
3:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    29%
    639 kcal
  • Water
    54%
    1451.95 g

Carbohydrates

  • Carbohydrate
    60%
    148.58 g
  • Fiber
    73%
    18.3 g
  • Sugars, total
    70.86 g
  • Starch
    39.4 g

Lipids

  • Total lipid (fat)
    3%
    1.5 g
  • Total polyunsaturated
    0.218 g
  • Omega 3 (n-3)
    0.026 g
  • Omega 6 (n-6)
    0.085 g
  • Total monounsaturated
    0.021 g
  • Total saturated
    as low as possible
    0.086 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    30%
    16.63 g
  • Tryptophan
    58%
    0.184 g
  • Threonine
    34%
    0.44 g
  • Isoleucine
    31%
    0.38 g
  • Leucine
    23%
    0.623 g
  • Lysine
    31%
    0.745 g
  • Methionine + Cystine
    33%
    0.407 g
  • Methionine
    0.209 g
  • Cystine
    0.198 g
  • Phenylalanine + Tyrosine
    40%
    0.848 g
  • Phenylalanine
    0.55 g
  • Tyrosine
    0.298 g
  • Valine
    36%
    0.56 g

Vitamins

  • Vitamin C
    239%
    179 mg
  • Folate, total
    357 µg
  • Folate, DFE
    357 µg DFE
  • Vitamin B-1 (Thiamin)
    71%
    0.781 mg
  • Vitamin B-2 (Riboflavin)
    35%
    0.388 mg
  • Vitamin B-3 (Niacin)
    36%
    5.033 mg
  • Vitamin B-5 (Pantothenic acid)
    43%
    2.155 mg
  • Vitamin B-6
    208%
    2.705 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    25%
    582 IU
  • Vitamin E
    4%
    0.65 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    24%
    21.3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    30%
    303 mg
  • Magnesium, Mg
    61%
    189 mg
  • Phosphorus, P
    75%
    523 mg
  • Iron, Fe
    33%
    5.93 mg
  • Potassium, K
    60%
    2805 mg
  • Sodium, Na
    8%
    126 mg
  • Zinc, Zn
    32%
    2.59 mg
  • Copper, Cu
    120%
    1.08 mg
  • Selenium, Se
    14%
    7.6 µg
  • Manganese, Mn
    83%
    1.489 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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