Cold Bean Sprout Salad

Ingredient description Matched product Energy (calories)
200g soybean sprouts Soybeans · mature seeds · sprouted · raw - 200 g 244 kcal
2g cilantro Coriander (cilantro) leaves · raw - 2 g 0 kcal
4 dried chili peppers Peppers · hot chili · green · raw - 4 pepper 72 kcal
3 cloves garlic Garlic · raw - 3 clove 13 kcal
3g scallions Onions · spring or scallions (includes tops and bulb) · raw - 3 g 1 kcal
5
Main Ingredients
1
Servings per recipe
394 g
Servings size
Amount per 394 g= 1 serving(s)
  • Energy (calories)：331kcal
    15%
  • Protein：30.45g
    56%
  • Fat：13.82g Why gray?
    28%
  • Carbohydrates：39.44g
    16%
Calorie breakdown
  • Protein: 22%
    74kcal
  • Fat: 35%
    116kcal
  • Carbohydrates: 43%
    142kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
19:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    15%
    331 kcal
  • Water
    11%
    305.84 g

Carbohydrates

  • Carbohydrate
    16%
    39.44 g
  • Fiber
    21%
    5.2 g
  • Sugars, total
    9.36 g
  • Starch
    ~

Lipids

  • Total lipid (fat)
    28%
    13.82 g
  • Total polyunsaturated
    7.788 g
  • Omega 3 (n-3)
    0.011 g
  • Omega 6 (n-6)
    0.211 g
  • Total monounsaturated
    3.063 g
  • Total saturated
    as low as possible
    1.905 g
  • Total trans
    ~
  • Cholesterol
    as low as possible
    0 mg

Protein + aminoacids

  • Protein
    56%
    30.45 g
  • Tryptophan
    116%
    0.371 g
  • Threonine
    90%
    1.155 g
  • Isoleucine
    107%
    1.299 g
  • Leucine
    78%
    2.096 g
  • Lysine
    70%
    1.692 g
  • Methionine + Cystine
    59%
    0.715 g
  • Methionine
    0.327 g
  • Cystine
    0.388 g
  • Phenylalanine + Tyrosine
    116%
    2.45 g
  • Phenylalanine
    1.412 g
  • Tyrosine
    1.038 g
  • Valine
    92%
    1.42 g

Vitamins

  • Vitamin C
    628%
    471 mg
  • Folate, total
    389 µg
  • Folate, DFE
    389 µg DFE
  • Vitamin B-1 (Thiamin)
    78%
    0.863 mg
  • Vitamin B-2 (Riboflavin)
    38%
    0.414 mg
  • Vitamin B-3 (Niacin)
    29%
    4.107 mg
  • Vitamin B-5 (Pantothenic acid)
    41%
    2.035 mg
  • Vitamin B-6
    74%
    0.968 mg
  • Vitamin B-12 (Cobalamin)
    0%
    0 µg
  • Vitamin A
    99%
    2310 IU
  • Vitamin E
    9%
    1.32 mg
  • Vitamin D
    0%
    0 IU
  • Vitamin K
    465%
    418.3 µg
  • Isoflavones, total
    68.79 mg

Minerals

  • Calcium, Ca
    19%
    186 mg
  • Magnesium, Mg
    62%
    192 mg
  • Phosphorus, P
    61%
    427 mg
  • Iron, Fe
    37%
    6.59 mg
  • Potassium, K
    35%
    1635 mg
  • Sodium, Na
    3%
    44 mg
  • Zinc, Zn
    38%
    3.01 mg
  • Copper, Cu
    133%
    1.201 mg
  • Selenium, Se
    6%
    3.4 µg
  • Manganese, Mn
    111%
    1.994 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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