Cola Marinated Eggs

Ingredient description Matched product Energy (calories)
8 eggs Egg · whole · raw · fresh - 8 medium 503 kcal
1 can of Cola (355 ml) Carbonated beverage · cola · contains caffeine · fast-food cola - 1 can 12 fl oz 136 kcal
2 green onions, cut into long segments Onions · young green · tops only - 80 g 22 kcal
1 small piece of ginger, sliced Ginger root · raw - 1 slices (1" dia) 2 kcal
4
Main Ingredients
1
Servings per recipe
802 g
Servings size
Amount per 802 g= 1 serving(s)
  • Energy (calories)：663kcal
    30%
  • Protein：45.28g
    83%
  • Fat：33.94g Why gray?
    70%
  • Carbohydrates：42.7g
    17%
Calorie breakdown
  • Protein: 29%
    196kcal
  • Fat: 46%
    306kcal
  • Carbohydrates: 25%
    163kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
15:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    30%
    663 kcal
  • Water
    25%
    675.98 g

Carbohydrates

  • Carbohydrate
    17%
    42.7 g
  • Fiber
    6%
    1.5 g
  • Sugars, total
    37.48 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    70%
    33.94 g
  • Total polyunsaturated
    6.781 g
  • Omega 3 (n-3)
    0.377 g
  • Omega 6 (n-6)
    5.592 g
  • Total monounsaturated
    12.897 g
  • Total saturated
    as low as possible
    11.078 g
  • Total trans
    as low as possible
    0.134 g
  • Cholesterol
    as low as possible
    1309 mg

Protein + aminoacids

  • Protein
    83%
    45.28 g
  • Tryptophan
    184%
    0.588 g
  • Threonine
    153%
    1.958 g
  • Isoleucine
    194%
    2.363 g
  • Leucine
    142%
    3.824 g
  • Lysine
    132%
    3.211 g
  • Methionine + Cystine
    189%
    2.296 g
  • Methionine
    1.338 g
  • Cystine
    0.958 g
  • Phenylalanine + Tyrosine
    197%
    4.152 g
  • Phenylalanine
    2.395 g
  • Tyrosine
    1.757 g
  • Valine
    197%
    3.022 g

Vitamins

  • Vitamin C
    14%
    10.8 mg
  • Folate, total
    190 µg
  • Folate, DFE
    190 µg DFE
  • Vitamin B-1 (Thiamin)
    15%
    0.165 mg
  • Vitamin B-2 (Riboflavin)
    148%
    1.63 mg
  • Vitamin B-3 (Niacin)
    4%
    0.545 mg
  • Vitamin B-5 (Pantothenic acid)
    110%
    5.511 mg
  • Vitamin B-6
    52%
    0.672 mg
  • Vitamin B-12 (Cobalamin)
    130%
    3.13 µg
  • Vitamin A
    219%
    5101 IU
  • Vitamin E
    26%
    3.87 mg
  • Vitamin D
    48%
    289 IU
  • Vitamin K
    140%
    126.1 µg
  • Isoflavones, total
    0.18 mg

Minerals

  • Calcium, Ca
    25%
    246 mg
  • Magnesium, Mg
    18%
    56 mg
  • Phosphorus, P
    108%
    755 mg
  • Iron, Fe
    39%
    6.99 mg
  • Potassium, K
    13%
    629 mg
  • Sodium, Na
    35%
    527 mg
  • Zinc, Zn
    60%
    4.78 mg
  • Copper, Cu
    32%
    0.287 mg
  • Selenium, Se
    198%
    108.8 µg
  • Manganese, Mn
    13%
    0.231 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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