Cola Chicken Wings

Ingredient description Matched product Energy (calories)
Chicken Wings: 10 pieces Chicken · broilers or fryers · wing · meat only · raw - 10 wing, bone and skin removed 365 kcal
Cola: 1 can (about 355 ml) Carbonated beverage · cola · contains caffeine · fast-food cola - 1 can 12 fl oz 136 kcal
Ginger: a few slices (finely chopped) Ginger root · raw - 1 slices (1" dia) 2 kcal
Garlic: 3-4 cloves (minced) Garlic · raw - 3.5 clove 16 kcal
4
Main Ingredients
1
Servings per recipe
671 g
Servings size
Amount per 671 g= 1 serving(s)
  • Energy (calories)：519kcal
    24%
  • Protein：64.68g
    118%
  • Fat：10.41g Why gray?
    21%
  • Carbohydrates：39.04g
    16%
Calorie breakdown
  • Protein: 53%
    275kcal
  • Fat: 18%
    94kcal
  • Carbohydrates: 29%
    151kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    24%
    519 kcal
  • Water
    21%
    557.58 g

Carbohydrates

  • Carbohydrate
    16%
    39.04 g
  • Fiber
    1%
    0.3 g
  • Sugars, total
    33.15 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    21%
    10.41 g
  • Total polyunsaturated
    2.35 g
  • Omega 3 (n-3)
    0.322 g
  • Omega 6 (n-6)
    1.738 g
  • Total monounsaturated
    2.47 g
  • Total saturated
    as low as possible
    2.74 g
  • Total trans
    as low as possible
    0.203 g
  • Cholesterol
    as low as possible
    165 mg

Protein + aminoacids

  • Protein
    118%
    64.68 g
  • Tryptophan
    235%
    0.752 g
  • Threonine
    212%
    2.708 g
  • Isoleucine
    279%
    3.388 g
  • Leucine
    179%
    4.816 g
  • Lysine
    224%
    5.441 g
  • Methionine + Cystine
    213%
    2.593 g
  • Methionine
    1.771 g
  • Cystine
    0.822 g
  • Phenylalanine + Tyrosine
    223%
    4.71 g
  • Phenylalanine
    2.549 g
  • Tyrosine
    2.161 g
  • Valine
    208%
    3.193 g

Vitamins

  • Vitamin C
    9%
    6.9 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    18%
    0.193 mg
  • Vitamin B-2 (Riboflavin)
    28%
    0.305 mg
  • Vitamin B-3 (Niacin)
    153%
    21.431 mg
  • Vitamin B-5 (Pantothenic acid)
    50%
    2.491 mg
  • Vitamin B-6
    128%
    1.67 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.1 µg
  • Vitamin A
    7%
    172 IU
  • Vitamin E
    3%
    0.39 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    0%
    0.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    6%
    64 mg
  • Magnesium, Mg
    22%
    67 mg
  • Phosphorus, P
    72%
    503 mg
  • Iron, Fe
    18%
    3.15 mg
  • Potassium, K
    13%
    621 mg
  • Sodium, Na
    17%
    252 mg
  • Zinc, Zn
    62%
    4.93 mg
  • Copper, Cu
    18%
    0.159 mg
  • Selenium, Se
    97%
    53.5 µg
  • Manganese, Mn
    13%
    0.24 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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