Cod Fish Custard Recipe: A Flavorful Delicacy

Ingredient description Matched product Energy (calories)
200g cod fish fillets Fish · cod · Pacific · raw - 200 g 138 kcal
3 eggs Egg · duck · whole · fresh · raw - 3 egg 389 kcal
1 scallion Onions · spring or scallions (includes tops and bulb) · raw - 1 medium (4-1/8" long) 5 kcal
1/4 teaspoon white pepper Spices · pepper · white - 0.25 tsp, ground 2 kcal
1 tablespoon Huadiao wine Wine · non-alcoholic - 1 tbsp 1 kcal
1/2 teaspoon salt Salt · table - 0.5 tsp 0 kcal
1 tablespoon steamed fish soy sauce Sauce · peanut · made from peanut butter · water · soy sauce - 1 tbsp 46 kcal
10g cooking oil Oil · soybean · salad or cooking - 10 g 88 kcal
8
Main Ingredients
1
Servings per recipe
471 g
Servings size
Amount per 471 g= 1 serving(s)
  • Energy (calories)：669kcal
    31%
  • Protein：58.99g
    108%
  • Fat：42.66g Why gray?
    88%
  • Carbohydrates：8.68g
    4%
Calorie breakdown
  • Protein: 38%
    253kcal
  • Fat: 57%
    383kcal
  • Carbohydrates: 5%
    33kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
6:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    31%
    669 kcal
  • Water
    13%
    353.68 g

Carbohydrates

  • Carbohydrate
    4%
    8.68 g
  • Fiber
    4%
    0.9 g
  • Sugars, total
    5.53 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    88%
    42.66 g
  • Total polyunsaturated
    9.547 g
  • Omega 3 (n-3)
    1.304 g
  • Omega 6 (n-6)
    8.369 g
  • Total monounsaturated
    17.393 g
  • Total saturated
    as low as possible
    9.997 g
  • Total trans
    as low as possible
    0.07 g
  • Cholesterol
    as low as possible
    1950 mg

Protein + aminoacids

  • Protein
    108%
    58.99 g
  • Tryptophan
    289%
    0.925 g
  • Threonine
    224%
    2.872 g
  • Isoleucine
    216%
    2.625 g
  • Leucine
    176%
    4.742 g
  • Lysine
    198%
    4.809 g
  • Methionine + Cystine
    240%
    2.919 g
  • Methionine
    2.049 g
  • Cystine
    0.871 g
  • Phenylalanine + Tyrosine
    254%
    5.364 g
  • Phenylalanine
    2.963 g
  • Tyrosine
    2.401 g
  • Valine
    217%
    3.333 g

Vitamins

  • Vitamin C
    4%
    2.9 mg
  • Folate, total
    196 µg
  • Folate, DFE
    196 µg DFE
  • Vitamin B-1 (Thiamin)
    38%
    0.413 mg
  • Vitamin B-2 (Riboflavin)
    89%
    0.975 mg
  • Vitamin B-3 (Niacin)
    23%
    3.281 mg
  • Vitamin B-5 (Pantothenic acid)
    91%
    4.565 mg
  • Vitamin B-6
    62%
    0.806 mg
  • Vitamin B-12 (Cobalamin)
    638%
    15.3 µg
  • Vitamin A
    68%
    1577 IU
  • Vitamin E
    35%
    5.2 mg
  • Vitamin D
    31%
    185 IU
  • Vitamin K
    56%
    50.5 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    17%
    169 mg
  • Magnesium, Mg
    29%
    89 mg
  • Phosphorus, P
    150%
    1052 mg
  • Iron, Fe
    50%
    8.95 mg
  • Potassium, K
    22%
    1033 mg
  • Sodium, Na
    155%
    2320 mg
  • Zinc, Zn
    48%
    3.8 mg
  • Copper, Cu
    23%
    0.211 mg
  • Selenium, Se
    224%
    123 µg
  • Manganese, Mn
    14%
    0.244 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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