Coconut Fish: A Delicious Thai-Inspired Flavor

Ingredient description Matched product Energy (calories)
300g salmon Salmon · sockeye · canned · total can contents - 300 g 459 kcal
600ml coconut milk Nuts · coconut milk · raw (liquid expressed from grated meat and water) - 20.3 fl oz 1401 kcal
1/4 onion Onions · raw - 0.25 medium (2-1/2" dia) 11 kcal
5 mushrooms Mushrooms · white · raw - 5 medium 20 kcal
half lemongrass SMART SOUP · Vietnamese Carrot Lemongrass - 5 g 2 kcal
some ginger Ginger root · raw - 10 g 8 kcal
some garlic Garlic · raw - 10 g 15 kcal
2 bay leaves Spices · bay leaf - 1 g 3 kcal
8
Main Ingredients
1
Servings per recipe
1.1 kg
Servings size
Amount per 1027 g= 1 serving(s)
  • Energy (calories)：1891kcal
    88%
  • Protein：78.92g
    146%
  • Fat：167.03g Why gray?
    345%
  • Carbohydrates：39.24g
    19%
Calorie breakdown
  • Protein: 17%
    321kcal
  • Fat: 75%
    1412kcal
  • Carbohydrates: 8%
    157kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
1:2
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    88%
    1919 kcal
  • Water
    28%
    750.96 g

Carbohydrates

  • Carbohydrate
    19%
    45.48 g
  • Fiber
    62%
    15.5 g
  • Sugars, total
    23.78 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    345%
    167.29 g
  • Total polyunsaturated
    7.033 g
  • Omega 3 (n-3)
    4.295 g
  • Omega 6 (n-6)
    2.183 g
  • Total monounsaturated
    13.625 g
  • Total saturated
    as low as possible
    133.249 g
  • Total trans
    as low as possible
    0.123 g
  • Cholesterol
    as low as possible
    201 mg

Protein + aminoacids

  • Protein
    146%
    79.88 g
  • Tryptophan
    298%
    0.952 g
  • Threonine
    309%
    3.957 g
  • Isoleucine
    297%
    3.611 g
  • Leucine
    223%
    5.997 g
  • Lysine
    253%
    6.158 g
  • Methionine + Cystine
    238%
    2.89 g
  • Methionine
    2.126 g
  • Cystine
    0.764 g
  • Phenylalanine + Tyrosine
    294%
    6.204 g
  • Phenylalanine
    3.444 g
  • Tyrosine
    2.76 g
  • Valine
    294%
    4.523 g

Vitamins

  • Vitamin C
    33%
    25.1 mg
  • Folate, total
    121 µg
  • Folate, DFE
    130 µg DFE
  • Vitamin B-1 (Thiamin)
    30%
    0.326 mg
  • Vitamin B-2 (Riboflavin)
    90%
    0.988 mg
  • Vitamin B-3 (Niacin)
    186%
    26.072 mg
  • Vitamin B-5 (Pantothenic acid)
    52%
    2.575 mg
  • Vitamin B-6
    113%
    1.474 mg
  • Vitamin B-12 (Cobalamin)
    52%
    1.24 µg
  • Vitamin A
    19%
    450 IU
  • Vitamin E
    44%
    6.6 mg
  • Vitamin D
    382%
    2289 IU
  • Vitamin K
    1%
    1.2 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    73%
    730 mg
  • Magnesium, Mg
    108%
    334 mg
  • Phosphorus, P
    240%
    1677 mg
  • Iron, Fe
    72%
    12.87 mg
  • Potassium, K
    64%
    3002 mg
  • Sodium, Na
    94%
    1406 mg
  • Zinc, Zn
    85%
    6.79 mg
  • Copper, Cu
    240%
    2.157 mg
  • Selenium, Se
    251%
    138.1 µg
  • Manganese, Mn
    333%
    6 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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