Coca-Cola chicken wings

Ingredient description Matched product Energy (calories)
8-12 chicken wings Chicken · broilers or fryers · wing · meat only · raw - 10 wing, bone and skin removed 365 kcal
1 can of cola Carbonated beverage · cola · contains caffeine · fast-food cola - 1 can 12 fl oz 136 kcal
2
Main Ingredients
1
Servings per recipe
658 g
Servings size
Amount per 658 g= 1 serving(s)
  • Energy (calories)：502kcal
    23%
  • Protein：63.97g
    117%
  • Fat：10.34g Why gray?
    21%
  • Carbohydrates：35.18g
    14%
Calorie breakdown
  • Protein: 54%
    273kcal
  • Fat: 19%
    93kcal
  • Carbohydrates: 27%
    136kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
5:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    23%
    502 kcal
  • Water
    20%
    549.7 g

Carbohydrates

  • Carbohydrate
    14%
    35.18 g
  • Fiber
    0%
    0 g
  • Sugars, total
    33.01 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    21%
    10.34 g
  • Total polyunsaturated
    2.32 g
  • Omega 3 (n-3)
    0.319 g
  • Omega 6 (n-6)
    1.711 g
  • Total monounsaturated
    2.465 g
  • Total saturated
    as low as possible
    2.726 g
  • Total trans
    as low as possible
    0.203 g
  • Cholesterol
    as low as possible
    165 mg

Protein + aminoacids

  • Protein
    117%
    63.97 g
  • Tryptophan
    233%
    0.745 g
  • Threonine
    210%
    2.691 g
  • Isoleucine
    277%
    3.364 g
  • Leucine
    178%
    4.782 g
  • Lysine
    222%
    5.411 g
  • Methionine + Cystine
    212%
    2.578 g
  • Methionine
    1.763 g
  • Cystine
    0.815 g
  • Phenylalanine + Tyrosine
    222%
    4.681 g
  • Phenylalanine
    2.529 g
  • Tyrosine
    2.152 g
  • Valine
    206%
    3.161 g

Vitamins

  • Vitamin C
    5%
    3.5 mg
  • Folate, total
    12 µg
  • Folate, DFE
    12 µg DFE
  • Vitamin B-1 (Thiamin)
    16%
    0.171 mg
  • Vitamin B-2 (Riboflavin)
    27%
    0.293 mg
  • Vitamin B-3 (Niacin)
    152%
    21.341 mg
  • Vitamin B-5 (Pantothenic acid)
    48%
    2.424 mg
  • Vitamin B-6
    118%
    1.537 mg
  • Vitamin B-12 (Cobalamin)
    46%
    1.1 µg
  • Vitamin A
    7%
    171 IU
  • Vitamin E
    3%
    0.38 mg
  • Vitamin D
    3%
    15 IU
  • Vitamin K
    0%
    0 µg
  • Isoflavones, total
    ~

Minerals

  • Calcium, Ca
    5%
    45 mg
  • Magnesium, Mg
    21%
    64 mg
  • Phosphorus, P
    69%
    486 mg
  • Iron, Fe
    16%
    2.96 mg
  • Potassium, K
    12%
    570 mg
  • Sodium, Na
    17%
    250 mg
  • Zinc, Zn
    60%
    4.8 mg
  • Copper, Cu
    14%
    0.123 mg
  • Selenium, Se
    95%
    52 µg
  • Manganese, Mn
    3%
    0.06 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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