Clear Broth Hot Pot

Ingredient description Matched product Energy (calories)
1 pork shank bone, chopped into pieces Pork · cured · ham · shank · bone-in · separable lean and fat · heated · roasted - 1 roast shank 5348 kcal
50g green onions (about 1.8 oz), cut into sections Onions · sweet · raw - 50 g 16 kcal
20g fresh ginger (about 0.7 oz), sliced Ginger root · raw - 20 g 16 kcal
20g dried chili peppers (about 0.7 oz), cut into segments Peppers · hot chili · green · raw - 20 g 8 kcal
A handful of goji berries, rinsed Beans · kidney · red · mature seeds · canned · drained solids · rinsed in tap water - 15 g 18 kcal
5
Main Ingredients
1
Servings per recipe
2.9 kg
Servings size
Amount per 2890 g= 1 serving(s)
  • Energy (calories)：5388kcal
    248%
  • Protein：684.08g
    1255%
  • Fat：262.03g Why gray?
    540%
  • Carbohydrates：27.14g
    12%
Calorie breakdown
  • Protein: 54%
    2919kcal
  • Fat: 44%
    2363kcal
  • Carbohydrates: 2%
    104kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
18:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    248%
    5406 kcal
  • Water
    69%
    1872.04 g

Carbohydrates

  • Carbohydrate
    12%
    30.26 g
  • Fiber
    9%
    2.3 g
  • Sugars, total
    21.79 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    540%
    262.17 g
  • Total polyunsaturated
    36.169 g
  • Omega 3 (n-3)
    1.604 g
  • Omega 6 (n-6)
    29.669 g
  • Total monounsaturated
    114.337 g
  • Total saturated
    as low as possible
    84.598 g
  • Total trans
    as low as possible
    1.848 g
  • Cholesterol
    as low as possible
    1960 mg

Protein + aminoacids

  • Protein
    1255%
    685.3 g
  • Tryptophan
    1995%
    6.383 g
  • Threonine
    2379%
    30.456 g
  • Isoleucine
    2531%
    30.776 g
  • Leucine
    2032%
    54.612 g
  • Lysine
    2362%
    57.447 g
  • Methionine + Cystine
    1969%
    23.937 g
  • Methionine
    16.24 g
  • Cystine
    7.697 g
  • Phenylalanine + Tyrosine
    2338%
    49.376 g
  • Phenylalanine
    27.321 g
  • Tyrosine
    22.055 g
  • Valine
    2251%
    34.58 g

Vitamins

  • Vitamin C
    69%
    51.9 mg
  • Folate, total
    50 µg
  • Folate, DFE
    50 µg DFE
  • Vitamin B-1 (Thiamin)
    1176%
    12.933 mg
  • Vitamin B-2 (Riboflavin)
    762%
    8.381 mg
  • Vitamin B-3 (Niacin)
    1380%
    193.249 mg
  • Vitamin B-5 (Pantothenic acid)
    365%
    18.246 mg
  • Vitamin B-6
    959%
    12.473 mg
  • Vitamin B-12 (Cobalamin)
    677%
    16.24 µg
  • Vitamin A
    16%
    376 IU
  • Vitamin E
    63%
    9.44 mg
  • Vitamin D
    182%
    1092 IU
  • Vitamin K
    3%
    3 µg
  • Isoflavones, total
    0 mg

Minerals

  • Calcium, Ca
    22%
    222 mg
  • Magnesium, Mg
    206%
    638 mg
  • Phosphorus, P
    1035%
    7243 mg
  • Iron, Fe
    225%
    40.48 mg
  • Potassium, K
    217%
    10216 mg
  • Sodium, Na
    1515%
    22719 mg
  • Zinc, Zn
    910%
    72.82 mg
  • Copper, Cu
    508%
    4.574 mg
  • Selenium, Se
    1193%
    655.9 µg
  • Manganese, Mn
    51%
    0.917 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
NEVER MISS A RECIPE