Claypot Rice

Ingredient description Matched product Energy (calories)
1/2 cup Silky Rice (Simao Rice) Rice bran · crude - 0.5 cup 186 kcal
2 Cantonese sausages Sausage · meatless - 70 g 180 kcal
200 grams cured pork Pork · fresh · loin · center loin (chops) · bone-in · separable lean and fat · cooked · broiled - 200 g 418 kcal
1 egg Egg · whole · raw · fresh - 1 medium 63 kcal
1 Shanghai bok choy Cabbage · chinese (pak-choi) · cooked · boiled · drained · without salt - 100 g 12 kcal
5
Main Ingredients
1
Servings per recipe
473 g
Servings size
Amount per 473 g= 1 serving(s)
  • Energy (calories)：859kcal
    39%
  • Protein：79.15g
    145%
  • Fat：51.48g Why gray?
    106%
  • Carbohydrates：38.3g
    16%
Calorie breakdown
  • Protein: 36%
    306kcal
  • Fat: 52%
    448kcal
  • Carbohydrates: 12%
    104kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    39%
    859 kcal
  • Water
    11%
    292.49 g

Carbohydrates

  • Carbohydrate
    16%
    38.3 g
  • Fiber
    62%
    15.4 g
  • Sugars, total
    1.52 g
  • Starch
    0 g

Lipids

  • Total lipid (fat)
    106%
    51.48 g
  • Total polyunsaturated
    14.532 g
  • Omega 3 (n-3)
    1.12 g
  • Omega 6 (n-6)
    12.999 g
  • Total monounsaturated
    17.664 g
  • Total saturated
    as low as possible
    12.942 g
  • Total trans
    as low as possible
    0.231 g
  • Cholesterol
    as low as possible
    332 mg

Protein + aminoacids

  • Protein
    145%
    79.15 g
  • Tryptophan
    278%
    0.888 g
  • Threonine
    271%
    3.473 g
  • Isoleucine
    322%
    3.918 g
  • Leucine
    247%
    6.647 g
  • Lysine
    268%
    6.511 g
  • Methionine + Cystine
    253%
    3.073 g
  • Methionine
    1.944 g
  • Cystine
    1.129 g
  • Phenylalanine + Tyrosine
    310%
    6.544 g
  • Phenylalanine
    3.617 g
  • Tyrosine
    2.928 g
  • Valine
    284%
    4.363 g

Vitamins

  • Vitamin C
    35%
    26 mg
  • Folate, total
    117 µg
  • Folate, DFE
    117 µg DFE
  • Vitamin B-1 (Thiamin)
    410%
    4.512 mg
  • Vitamin B-2 (Riboflavin)
    107%
    1.181 mg
  • Vitamin B-3 (Niacin)
    319%
    44.649 mg
  • Vitamin B-5 (Pantothenic acid)
    133%
    6.656 mg
  • Vitamin B-6
    351%
    4.56 mg
  • Vitamin B-12 (Cobalamin)
    65%
    1.57 µg
  • Vitamin A
    193%
    4499 IU
  • Vitamin E
    34%
    5.14 mg
  • Vitamin D
    16%
    96 IU
  • Vitamin K
    39%
    35.3 µg
  • Isoflavones, total
    10.06 mg

Minerals

  • Calcium, Ca
    24%
    243 mg
  • Magnesium, Mg
    178%
    552 mg
  • Phosphorus, P
    243%
    1703 mg
  • Iron, Fe
    94%
    16.93 mg
  • Potassium, K
    46%
    2158 mg
  • Sodium, Na
    55%
    831 mg
  • Zinc, Zn
    120%
    9.6 mg
  • Copper, Cu
    90%
    0.811 mg
  • Selenium, Se
    210%
    115.5 µg
  • Manganese, Mn
    504%
    9.066 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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