Ciabatta Bread Twists: No-Knead, No Sugar

Ingredient description Matched product Energy (calories)
400g Bread Flour Bread · white · commercially prepared (includes soft bread crumbs) - 400 g 1064 kcal
100g Bacon (sliced) Bacon · pre-sliced · reduced/low sodium · unprepared - 100 g 407 kcal
1 Sausage (cut into chunks) Sausage · meatless - 50 g 129 kcal
200g Spinach Leaves (chopped) Spinach · raw - 200 g 46 kcal
Corn Kernels (to taste) Corn · sweet · white · canned · whole kernel · drained solids - 20 g 14 kcal
Shredded Cheese (to taste) Cheese spread · pasteurized process · American - 20 g 58 kcal
5g Yeast Yeast extract spread - 5 g 9 kcal
5g Salt Salt · table - 5 g 0 kcal
15g Olive Oil Olives · pickled · canned or bottled · green - 15 g 22 kcal
9
Main Ingredients
1
Servings per recipe
815 g
Servings size
Amount per 725 g= 1 serving(s)
  • Energy (calories)：1548kcal
    80%
  • Protein：55g
    125%
  • Fat：55.71g Why gray?
    143%
  • Carbohydrates：207.37g
    88%
Calorie breakdown
  • Protein: 13%
    207kcal
  • Fat: 32%
    495kcal
  • Carbohydrates: 55%
    846kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
7:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    80%
    1749 kcal
  • Water
    16%
    437.64 g

Carbohydrates

  • Carbohydrate
    88%
    217.05 g
  • Fiber
    72%
    17.9 g
  • Sugars, total
    26.46 g
  • Starch
    151.29 g

Lipids

  • Total lipid (fat)
    143%
    69.31 g
  • Total polyunsaturated
    11.781 g
  • Omega 3 (n-3)
    1.493 g
  • Omega 6 (n-6)
    10.019 g
  • Total monounsaturated
    7.651 g
  • Total saturated
    as low as possible
    7.383 g
  • Total trans
    as low as possible
    0.108 g
  • Cholesterol
    as low as possible
    11 mg

Protein + aminoacids

  • Protein
    125%
    68.01 g
  • Tryptophan
    242%
    0.775 g
  • Threonine
    174%
    2.227 g
  • Isoleucine
    226%
    2.745 g
  • Leucine
    179%
    4.816 g
  • Lysine
    134%
    3.25 g
  • Methionine + Cystine
    187%
    2.274 g
  • Methionine
    1.234 g
  • Cystine
    1.04 g
  • Phenylalanine + Tyrosine
    244%
    5.144 g
  • Phenylalanine
    3.009 g
  • Tyrosine
    2.135 g
  • Valine
    202%
    3.106 g

Vitamins

  • Vitamin C
    75%
    56.6 mg
  • Folate, total
    1043 µg
  • Folate, DFE
    1388 µg DFE
  • Vitamin B-1 (Thiamin)
    422%
    4.644 mg
  • Vitamin B-2 (Riboflavin)
    229%
    2.516 mg
  • Vitamin B-3 (Niacin)
    234%
    32.779 mg
  • Vitamin B-5 (Pantothenic acid)
    58%
    2.877 mg
  • Vitamin B-6
    92%
    1.193 mg
  • Vitamin B-12 (Cobalamin)
    25%
    0.61 µg
  • Vitamin A
    812%
    18948 IU
  • Vitamin E
    47%
    7.04 mg
  • Vitamin D
    1%
    3 IU
  • Vitamin K
    1075%
    967.2 µg
  • Isoflavones, total
    7.93 mg

Minerals

  • Calcium, Ca
    94%
    935 mg
  • Magnesium, Mg
    96%
    299 mg
  • Phosphorus, P
    139%
    973 mg
  • Iron, Fe
    125%
    22.55 mg
  • Potassium, K
    52%
    2430 mg
  • Sodium, Na
    381%
    5713 mg
  • Zinc, Zn
    84%
    6.74 mg
  • Copper, Cu
    98%
    0.881 mg
  • Selenium, Se
    177%
    97.6 µg
  • Manganese, Mn
    242%
    4.347 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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