Christmas Wreath Pizza Recipe

Ingredient description Matched product Energy (calories)
2 pieces of dough Phyllo dough - 2 sheet dough 114 kcal
250g luncheon meat Luncheon slices · meatless - 250 g 473 kcal
100g corn kernels Corn · sweet · white · canned · whole kernel · drained solids - 100 g 71 kcal
100g green peas Peas · edible-podded · raw - 100 g 42 kcal
100g carrots Carrots · raw - 100 g 41 kcal
30g tomato sauce Tomatoes · yellow · raw - 30 g 5 kcal
100g shredded cheese Cheese spread · pasteurized process · American - 100 g 290 kcal
1 egg liquid Egg · whole · raw · fresh - 28 medium 1762 kcal
8
Main Ingredients
1
Servings per recipe
2 kg
Servings size
Amount per 718 g= 1 serving(s)
  • Energy (calories)：1035kcal
    128%
  • Protein：69.9g
    411%
  • Fat：53.17g Why gray?
    351%
  • Carbohydrates：72.9g
    33%
Calorie breakdown
  • Protein: 27%
    277kcal
  • Fat: 46%
    473kcal
  • Carbohydrates: 27%
    283kcal
The chart shows the percentage of calories intake (energy) coming from the respective macronutrients (fats, protein and carbohydrates).
Omega 6 : Omega 3
1:1
20:1
12:1
Both fatty acids are essential, but nowadays the majority of western diets include excessive amounts of Omega 6 acid.

The ratio shows whether the proportion of both fatty acids in your diet is optimal. Red color means too much of Omega 6 or too little of Omega 3. The data are rounded off and approximate.

General

  • Energy
    128%
    2796 kcal
  • Water
    54%
    1446.88 g

Carbohydrates

  • Carbohydrate
    33%
    81.77 g
  • Fiber
    34%
    8.6 g
  • Sugars, total
    28.66 g
  • Starch
    14.48 g

Lipids

  • Total lipid (fat)
    351%
    170.34 g
  • Total polyunsaturated
    36.129 g
  • Omega 3 (n-3)
    2.509 g
  • Omega 6 (n-6)
    29.703 g
  • Total monounsaturated
    57.89 g
  • Total saturated
    as low as possible
    55.991 g
  • Total trans
    as low as possible
    0.468 g
  • Cholesterol
    as low as possible
    4638 mg

Protein + aminoacids

  • Protein
    411%
    224.64 g
  • Tryptophan
    748%
    2.392 g
  • Threonine
    619%
    7.919 g
  • Isoleucine
    782%
    9.512 g
  • Leucine
    594%
    15.976 g
  • Lysine
    548%
    13.335 g
  • Methionine + Cystine
    742%
    9.023 g
  • Methionine
    5.355 g
  • Cystine
    3.668 g
  • Phenylalanine + Tyrosine
    808%
    17.068 g
  • Phenylalanine
    9.712 g
  • Tyrosine
    7.356 g
  • Valine
    814%
    12.504 g

Vitamins

  • Vitamin C
    94%
    70.7 mg
  • Folate, total
    975 µg
  • Folate, DFE
    994 µg DFE
  • Vitamin B-1 (Thiamin)
    999%
    10.99 mg
  • Vitamin B-2 (Riboflavin)
    647%
    7.114 mg
  • Vitamin B-3 (Niacin)
    237%
    33.197 mg
  • Vitamin B-5 (Pantothenic acid)
    422%
    21.098 mg
  • Vitamin B-6
    371%
    4.825 mg
  • Vitamin B-12 (Cobalamin)
    890%
    21.36 µg
  • Vitamin A
    1076%
    25100 IU
  • Vitamin E
    145%
    21.78 mg
  • Vitamin D
    171%
    1026 IU
  • Vitamin K
    50%
    44.6 µg
  • Isoflavones, total
    0.62 mg

Minerals

  • Calcium, Ca
    144%
    1441 mg
  • Magnesium, Mg
    95%
    293 mg
  • Phosphorus, P
    656%
    4593 mg
  • Iron, Fe
    169%
    30.42 mg
  • Potassium, K
    68%
    3210 mg
  • Sodium, Na
    373%
    5600 mg
  • Zinc, Zn
    295%
    23.57 mg
  • Copper, Cu
    379%
    3.414 mg
  • Selenium, Se
    761%
    418.5 µg
  • Manganese, Mn
    58%
    1.035 mg
Nutrition information is automatically calculated, so should only be used as an approximation.
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